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Nutrition Facts

Serving Size 1 (236g)

Recipe makes 4 servings

The following items or measurements are not included below:

tomato-flavored bouillon cubes

Calories 210
Calories from Fat 34 (16%)
Amount Per Serving %DV
Total Fat 3.9g 5%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 516mg 21%
Potassium 1037mg 29%
Total Carbohydrate 35.5g 11%
Dietary Fiber 10.1g 40%
Sugars 7.5g
Protein 10.5g 21%

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Lebanese Bean Stew

Recipe #195790 | 50 min | 10 min prep | add private note

By: Engineer in the Kitchen
Nov 16, 2006

One of my favorite dishes. It is traditionally eaten with cooked white rice, but equally delicious with some corn chips.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Soak the beans in water overnight. Drain and rinse.
  2. 2
    Cook the meat and garlic with olive oil in a pan.
  3. 3
    Once the meat is all browned, add the rest of the ingredients with the exception of the cilantro. Stir to deglaze the pan.
  4. 4
    Bring to a boil, add the cilantro, cover and simmer until the beans are fully cooked (between 30 and 40 minutes).
  5. 5
    You might need to add some water if it becomes too dry, so check on it every 10 minutes.
  6. 6
    Eat over cooked white rice.

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