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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (228g) Recipe makes 6 servings |
||
| Calories 266 | ||
| Calories from Fat 149 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 181mg | 60% | |
| Sodium 476mg | 19% | |
| Potassium 415mg | 11% | |
| Total Carbohydrate 13.1g | 4% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.6g | ||
| Protein 16.8g | 33% | |
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By: mama's kitchen
Lazy Day Brunch Casserole (Crustless Quiche)
SERVES 6
Ingredients
- 2 cups broccoli, chopped
- 3 medium tomatoes, chopped
- 1 1/3 cups monterey jack cheese, grated
- 1/2 cup cheddar cheese, grated
- 1 1/2 cups milk
- 1/3 cup flour
- 4 eggs
- 1/2 teaspoon salt
Directions
1
Preheat oven to 350°F.2
Mix milk, flour and eggs well.3
Add the remaining ingredients and pour into 8 X 8 greased baking dish.4
Bake for 40-45 minutes.5
Let sit 10 minutes before serving.
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Browse similar recipes by category
- Course > Breakfast > Omelets & Frittatas
- Course > Main Dish > Savory Pies
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Equipment > Oven > Casseroles
- Occasion > Brunch
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Cirque
On Jun 21, 2009
Lovely, thank you! I was juggling a few other things in the oven so this ended up being re-heated a bit, but was still great! We don't have Monterey Jack cheese here so I just used cheddar and a combination of a few others and it seemed to work equally well.
From: CarrieQuiteContrary
On Apr 17, 2009
Made this for Easter brunch and am so happy I did. I was looking for a casserole that was lower in calories, and I will def. be making this again. It was easy to throw together and was very pleased with the results. Everything tasted so fresh! I also added breakfast turkey sausage - which made the meal for my boyfriend.
From: Sussan
On Jun 10, 2005
We found this to be absolutely brilliant, with the individual flavour of each of the ingredients complemented by the savoury combination of cheeses that melted through. I subbed thinly sliced mushrooms for one cup of broccoli and gouda cheese for the monterey jack. Thanks for posting, Martha!
From: acerast
On Jan 17, 2005
Delicious! This recipe is easy, tasty, and low in the carbs that DH is trying to avoid. I will make this again as is but also experiment with whatever odds and ends of cheese, veggies or even meats that I find in my fridge. Thanks!
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