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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (228g) Recipe makes 6 servings |
||
| Calories 266 | ||
| Calories from Fat 149 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 181mg | 60% | |
| Sodium 476mg | 19% | |
| Potassium 415mg | 11% | |
| Total Carbohydrate 13.1g | 4% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.6g | ||
| Protein 16.8g | 33% | |
SERVES 6
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: Redsie
On Aug 4, 2009
After seeing Bergy's beautiful photos and reading her review - just had to try this Casserole!!
It was delicious! Did cut out on the cheese - used about 1/2 cup of low fat mozzarella cheese and used low-fat milk. Also added a dash of Tabasco! Thanks!
From: Bergy
On Jul 22, 2009
Had this for a light Summer dinner and it hit the spot. I cut way back on the cheese (much as I love cheese). I used one triangle of light laughting cow and 1 oz of lite Havarti and it was still delicious. I added 1 tsp of Mama Africa's zulu sauce - I do love spice. Thanks for a delish dinner.
From: Sussan
On Jun 10, 2005
We found this to be absolutely brilliant, with the individual flavour of each of the ingredients complemented by the savoury combination of cheeses that melted through. I subbed thinly sliced mushrooms for one cup of broccoli and gouda cheese for the monterey jack. Thanks for posting, Martha!
From: acerast
On Jan 17, 2005
Delicious! This recipe is easy, tasty, and low in the carbs that DH is trying to avoid. I will make this again as is but also experiment with whatever odds and ends of cheese, veggies or even meats that I find in my fridge. Thanks!
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