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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 10 servings

The following items or measurements are not included below:

1 1/4 ounces taco seasoning

Calories 251
Calories from Fat 169 (67%)
Amount Per Serving %DV
Total Fat 18.8g 28%
Saturated Fat 7.4g 37%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 28mg 9%
Sodium 234mg 9%
Potassium 528mg 15%
Total Carbohydrate 15.2g 5%
Dietary Fiber 6.6g 26%
Sugars 2.1g
Protein 8.2g 16%

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Layered Mexican Dip

Recipe #7045 | 20 min | 20 min prep | add private note

By: Susie in Texas
Mar 6, 2000

This is always the first to go at parties! Serve with tortilla chips or corn chips.

SERVES 10 (change servings and units)

Ingredients

  • 1 (16 ounce) can refried beans

  • 1 cup yogurt (plain)
  • 1 cup sour cream

  • 1 (1 1/4 ounce) packet taco seasoning
  • 3 avocados, mash avocados with lemon juice to prevent darkening
  • 2 tablespoons lemon juice
  • 1 cup cheddar cheese, Grated
  • 1 tomato, finely chopped
  • 1/2 cup onion, finely chopped (optional)

Directions

  1. 1
    Layer refried beans on bottom of a quiche dish or other flat sided dish.
  2. 2
    Combine yogurt and sour cream with taco seasoning and refrigerate until ready to layer.
  3. 3
    Mash avocados, sprinkling with the lemon juice, combining till smooth then layer on top of refried beans.
  4. 4
    Add the sour cream mixture on top of the avocado layer.
  5. 5
    Top with grated cheese.
  6. 6
    Sprinkle tomato pieces over the cheese.
  7. 7
    Last layer is the chopped onion, if using.
  8. 8
    Serve with dipping chips.

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