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Nutrition Facts
Serving Size 1 (430g) Recipe makes 2 servings The following items or measurements are not included below: dried lavender flowers
Calories 0
Calories from Fat 0		(25%)
Amount Per Serving		%DV
	Total Fat 0.0g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 5mg		0%
Potassium 4mg		0%
Total Carbohydrate 0.1g		0%
	Dietary Fiber 0.1g	0%
	Sugars 0.0g
Protein 0.1g		0%
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Lavender Mint Tea Hot or Iced for 2

Recipe #155362 | 10 min | 5 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: ~Rita~
Feb 9, 2006

Soothing Lavender is a herb that has calming effects that helps relieve stress, fatigue, headache and insomnia. Drink a cup of Lavender tea before bed is known to promote restful sleep.

SERVES 2 (change servings and units)

Ingredients

2 cups boiling water
1 teaspoon dried lavender flowers
1 teaspoon dried mint or 1 tablespoon fresh mint leaves
honey, to sweeten- (optional)

Garnish

lemon
lavender, sprigs

Directions

1
Pour water over herbs steep for 3-5 minutes then strain.
2
Sweeten with honey if you like.
3
Serve warm with Optional lemon.
4
Optional:.
5
Chill and serve over ice with fresh lemon.

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Featured Reviews for This Recipe

From: Chef #272300

On Aug 24, 2008

Looking for yet another use for the pineapple mint in my garden and found this. What a wonderfully soothing beverage, tasty and fresh! Enjoyed it so much I decided to make a pitcher for handy refills. Thanks, Rita!

0 people found this review helpful

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From: dicentra

On Apr 19, 2007

I made this last night with the intent of drinking it when I returned from yoga. Well, I forgot about it! It sat in the fridge all night, so my iced drink was rather strong, but in a good way. I had it with my lunch today. Very refreshing! Next time I'd like a strainer to filter out the blossoms and dried mint. I had floaties. lol.

0 people found this review helpful

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From: CaramelPie

On Apr 25, 2006

This was really good. I bought a peppermint plant & wanted a way to use some of it. I also had some dried lavender flowers. What a refreshing way to use them. Thanks.

3 people found this review helpful

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