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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (215g) Recipe makes 6 servings |
||
| Calories 443 | ||
| Calories from Fat 185 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.6g | 31% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 1.2g | ||
| Cholesterol 174mg | 58% | |
| Sodium 1018mg | 42% | |
| Potassium 738mg | 21% | |
| Total Carbohydrate 26.9g | 8% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 14.9g | ||
| Protein 36.8g | 73% | |
Ingredients
- 1 cup oatmeal
- 2 eggs, beaten
- 1/4 teaspoon mustard
- 1/2 cup minced onion
- 1/2 cup milk
- 2 lbs hamburger
- 2 tablespoons worcestershire sauce
- 1 1/2 teaspoons salt (I like to use garlic salt)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/4 cup brown sugar
- 2 teaspoons mustard
- 1/2 cup ketchup
Directions
1
Combine eggs, oatmeal, milk, worcestershire sauce, salt, garlic powder, pepper, mustard, onion. Mix with hamburger. Pat into loaf pan. Bake @350 for one hour. Combine ketchup, brown sugar and mustard. Spread over meatloaf. Bake 20-25 minutes longer.
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Featured Reviews for This Recipe
From: cooking with love
On Jun 12, 2008
This was a good recipe for meatloaf but mine still fell apart. I would have thought with all that oatmeal it would hold together. Plus next time I will add some more spices as it was a bit bland unless you got a dollop of the sweet sauce. That was the best part.
From: Rick Young
On Apr 18, 2008
This is a great meatloaf recipe! Easy to make, the taste superb, and it held together really well when sliced! My wife, who tends to watch her weight, said the heck with that and had extras. That doesn't happen often!
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