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Nutrition Facts

Serving Size 1 (123g)

Recipe makes 4 servings

The following items or measurements are not included below:

seitan

Calories 135
Calories from Fat 73 (53%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 2030mg 84%
Potassium 108mg 3%
Total Carbohydrate 9.7g 3%
Dietary Fiber 0.5g 1%
Sugars 7.2g
Protein 5.5g 10%

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Laura’s General Tso's Seitan

Recipe #255940 | 20 min | 10 min prep | add private note
Julesong

By: Julesong
Sep 28, 2007

I got this recipe from Laura (aka “amorsalado” on LJ), and it’s a great recipe she once cooked that her non-vegetarian husband told her she could make for him anytime. It convinced him of the tastiness of vegetarian food. She said, “This General Tso's recipe was what sold him, and it's so easy, too!”

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a bowl combine the soy sauce, vinegar, 1/2 cup water, sugar, garlic, and ginger root.
  2. 2
    In another bowl, combine the egg and cornstarch and dip the seitan pieces.
  3. 3
    Heat the oil in a wok or deep, heavy skillet until very hot, add the seitan and fry it for 4 to 6 minutes, or until it is crisp-ish. (This was so much better after I finally broke down and bought a wok. It really does make a huge difference!).
  4. 4
    Add the soy sauce mixture and the chile peppers and cook the mixture over moderately high heat for 2 minutes, or until heated through. (I usually bring the sauce to a boil after I've poured it on, and then reduce the heat to simmer until it's as thick as I want it. It takes about five minutes, because I like the sauce pretty thick.).
  5. 5
    Serve with cooked rice and enjoy!
  6. 6
    Laura says: “This is more than enough for the three of us with left overs the next day, and it's really yummy. I'm actually not much of a chef, so I tend to keep it simple and quick.”.

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Featured Reviews for This Recipe

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From: Aioli_Queen

On Dec 7, 2007

First off, I want to say that I really enjoyed this recipe and it's VERY simple to make. The only reason I felt the need for three stars was that I think the proportions are actually a bit off. I found my finished product very salty. Not inedible but very noticeable. I think with a little adjust this dish will pass good and be excellent

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