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Nutrition Facts
Serving Size 1 (168g) Recipe makes 6 servings The following items or measurements are not included below: 2 tablespoons white wine vinegar 1 bag mixed salad greens
Calories 149
Calories from Fat 116		(77%)
Amount Per Serving		%DV
	Total Fat 12.9g	19%
	Saturated Fat 1.8g	9%
	Monounsaturated Fat 8.9g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 689mg		28%
Potassium 290mg		8%
Total Carbohydrate 7.4g		2%
	Dietary Fiber 3.6g	14%
	Sugars 0.6g
Protein 3.7g		7%
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Thanksgiving in Canada

Sage

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Lauralynne's Hearts of Palm Salad

Recipe #50558 | 10 min | 10 min prep | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: Guava Girl
Jan 10, 2003

This salad goes well with Pasta Laramar, lobster, and Elvis Presley Cake. A great simple evening meal.

SERVES 6 -8 (change servings and units)

Ingredients

1 garlic clove, minced
1/3 cup olive oil
2 tablespoons white wine vinegar
1/4 teaspoon salt
1/2 teaspoon pepper
1 tablespoon Dijon mustard
2 (14 ounce) jars hearts of palm
1 medium tomato or 3 grape tomatoes
1 bag european mixed salad green or lettuce, of your choice

Directions

1
Combine the first 6 ingredients in a mixing bowl.
2
Whisk together until blended.
3
Add 2 jars hearts of palm, drained and sliced into 1/2-inch rings.
4
Add tomato cut into thin wedges (you may substitute grape tomatoes if desired).
5
Place mixture in refrigerator for several hours.
6
Blend in 1 bag of European salad mix.
7
You could cut up your own lettuce, but I look for all the time saving shortcuts I can find.

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Featured Reviews for This Recipe

From: Sage

On Oct 8, 2007

This was a hit at my Thanksgiving dinner.I followed your recipe except that I added some roasted pine nuts and some parmesan cheese. It looked fantastic and taste even better.Thanks for posting this one. It's a keeper when you want to impress and not much work to prepare. Sage/Rita

2 people found this review helpful

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From: Scott1265

On Apr 6, 2005

I love heart of palms and found this to be very tasty. However, next time instead of tomatoes I will add mango or papaya, which I think will add a bit sweetness that was lacking.

0 people found this review helpful

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From: MissPenny

On Dec 20, 2004

We really liked this! I had never had hearts of palm. The whole family enjoyed. I think this recipe would work anytime of the year.

0 people found this review helpful

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From: BoxO'Wine

On Sep 1, 2004

we love hearts of palm and this recipe makes an excellent salad. Make sure you allow the mixture to marinade in the refrig for several hours to allow the flavors to develope. I did not have dijon mustard on hand so used spicy brown mustard, and also added quite a bit of cherry tomatoes from my garden. Just prior to serving I blended in a small head of torn red leaf lettuce. Will definitely make this again.

1 person found this review helpful

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