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Nutrition Facts

Serving Size 1 (368g)

Recipe makes 8 servings

The following items or measurements are not included below:

red wine vinegar

Calories 169
Calories from Fat 8 (5%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 303mg 12%
Potassium 691mg 19%
Total Carbohydrate 33.7g 11%
Dietary Fiber 6.1g 24%
Sugars 4.4g
Protein 8.0g 15%

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Latin Black Bean Soup

Recipe #327285 | 3½ hours | 20 min prep | add private note

By: dotsdotter
Sep 25, 2008

I have enjoyed this recipe for years. I think it is the red wine vinegar that makes it interesting and unique. What I like best to do with it is to leave out some of the water to make it thick enough to fill a pita with sprouts and a sweet dressing.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Sort and wash black beans. Boil in water for 2 minutes. Let rest 45 minutes. Add onion, garlic, green pepper, oregano, and cumin. Cover and cook on low for 1 and 1/2 hours. Add tomato pate, vinegar and tamari. Cook 30 minutes. Add chillis, rice, tabasco, and cilantro. Cook 10 minutes more.

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Featured Reviews for This Recipe

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From: Kristi Waterworth

On Sep 27, 2008

I can't believe how good this was. I made a few modifications to reflect those things I actually had on hand, but I have to say that this was probably the best bean dish I've had all year. These are the modifications I made: used only 4 cups of water and added 4 tsp. of vegetable base, used two med jalapenos instead of chiles, replaced oregano with summer savory and used white rice instead of brown. I also soaked my beans overnight, but I don't think that really would have made a huge difference either way. We LOVED this dish. We will definately be having this again and taking it to potlucks!!! Thank you for sharing it!!

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