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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (235g) Recipe makes 4 servings The following items or measurements are not included below: pitted prunes |
||
| Calories 574 | ||
| Calories from Fat 378 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 42.0g | 64% | |
| Saturated Fat 12.1g | 60% | |
| Monounsaturated Fat 21.9g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 133mg | 44% | |
| Sodium 777mg | 32% | |
| Potassium 698mg | 19% | |
| Total Carbohydrate 8.7g | 2% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 2.2g | ||
| Protein 41.2g | 82% | |
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SERVES 4 -6 , 1 casserole
From: Lambkyns
On Nov 6, 2008
Excellent! Did not use any salt (my personal preference) and it was still very tasty. Loved the combination of spices and fruit/nuts. Will be making this again. Thanks Fairy Nuff!
From: Sue L
On Aug 7, 2008
The spices in this are quite tasty, although next time I will use a little less salt. I loved the crunch of the almonds and the fruitiness of the plums. Cooking time was a bit less for us (about 20 minutes early). We enjoyed this with couscous and a salad. Thanks for sharing! ~Sue
From: Cookgirl
On Feb 28, 2008
Dee-lish!! I used lamb chops and the ground cardamom was oh so heavenly. Served with whole wheat couscous, spinach salad and crusty bread. Huzzah! Reviewed for the Great Tangerine Hunt in N*A*M*E forum. ~td~
From: Chef Lulabella
On Dec 12, 2005
What a great recipe! Sweet and spicy, and very easy to make. I followed the recipe pretty closely - had to pry cardamom seeds out of their pods because I didn't have any ground - and it turned out really well. My boyfriend loved it. I served this with jewelled couscous.
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