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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (310g) Recipe makes 4 servings |
||
| Calories 454 | ||
| Calories from Fat 306 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.0g | 52% | |
| Saturated Fat 14.6g | 73% | |
| Monounsaturated Fat 14.5g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 98mg | 32% | |
| Sodium 999mg | 41% | |
| Potassium 568mg | 16% | |
| Total Carbohydrate 12.8g | 4% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 8.3g | ||
| Protein 23.9g | 47% | |
SERVES 4
Gorgeous Mashed Swede (Rutabaga)
From: pwdcrazy
On Jul 8, 2007
Very tasty. I tried it with beef, as I didn't have lamb, and it was still very taste. The yoghurt dressing was excellent too.
From: Red Dog
On Apr 24, 2006
Easy to make and very tasty! We had it with warm Indian naan bread. Generally we have to tweak recipes to our taste, but this one was good just as it was!
From: Chef Kate
On Oct 18, 2005
Really delicious and fun! The skewers workered beautifully and the sauce was an excellent complement to the meat.
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