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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (128g) Recipe makes 4 servings The following items or measurements are not included below: 4 lamb shanks stock |
||
| Calories 195 | ||
| Calories from Fat 102 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 1043mg | 43% | |
| Potassium 487mg | 13% | |
| Total Carbohydrate 19.8g | 6% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 9.4g | ||
| Protein 4.2g | 8% | |
From: Tisme
On Jun 30, 2009
I have never cooked these before, so thought I might give them a try. They turned out really well DS and DH really enjoyed these for a change. I served these with mashed potatoes and vegetables. DH said these had a great flavour and DS loved the gravy. Easier than I thought to make, so will be trying these again. Thanks Jan
From: The Flying Chef
On Mar 30, 2009
These are wonderful!! The sauce is amazing and the smell as the shanks were cooking was really yummy. I served ours over courgette mash with spinach and it was the best dinner. The shanks absolutely fell apart and out of the 4 I cooked, I only managed to save one for the photograph as the meat fell off the bone on the others as I was lifting them out of the pan. Another great shank recipe Jan
From: Jewelies
On Jan 2, 2004
Jan it really surprised me that this recipe hasn't been reviewed before, this is a really good recipe and I know that I will make it alot. The bacon and worcestershire sauce really gave this an excellent flavour. I used malt vinegar and chicken stock and as my shanks were larger than normal I cooked it for about 2 1/2 hours on 160C (320F) until the meat was falling off the bones. I served with mashed potatoe and green beans and even my 2 year old asked for more. Thanks for a great recipe.
From: Annetty
On May 2, 2005
Fantastic flavours, we loved this!! It was so easy to make, put it in the oven & forget about it. The only change I made was after it was cooked, I added a little bit of cornflour & water to the liquid to thicken it up. As per your suggestion I served it with mashed potatoes & green beans, the leftovers are for lunch - Yum. Thanks JanS, for a great recipe.
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