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Nutrition Facts

Serving Size 1 (550g)

Recipe makes 2 servings

The following items or measurements are not included below:

1/2 cup port wine

1 teaspoon balsamic vinegar

Calories 1276
Calories from Fat 628 (49%)
Amount Per Serving %DV
Total Fat 69.8g 107%
Saturated Fat 27.9g 139%
Monounsaturated Fat 30.8g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 425mg 141%
Sodium 452mg 18%
Potassium 1741mg 49%
Total Carbohydrate 16.9g 5%
Dietary Fiber 0.8g 3%
Sugars 6.7g
Protein 122.7g 245%

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Lamb Shanks With Garlic and Port Wine - Pressure Cooker

Recipe #193141 | 1 day | 15 min prep | add private note
Mrs Goodall

By: Mrs Goodall
Oct 31, 2006

Lamb shanks are a great meat for novice pressure cookers. The lamb is a great cut of meat with a rich flavor. With traditional cooking, you are looking at a good 2 hours, with the Pressure Cooker just 30 minutes!! The recipe comes from "The New Pressure Cooker Cookbook by Pat Dailey, a great book. Honestly, I didn't taste the garlic that much, not sure whether to add more, or give the garlic cloves a chop or two. I did use port, but I imagine you could substitute a heavy red wine. I served with orzo pasta mixed with green peas. This recipe is for 2, but it would be easy to make for 4 or 6 depending on the size of your PC, just brown them in in a large frying/sauté pan. Enjoy!

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Trim excess fat from the lamb shanks and season with salt and pepper. (I admit I like fat on my meat, and the lamb isn't that fatty, so I didn't trim my shanks).
  2. 2
    Heat the oil in the PC. Add the shanks and brown on all sides. (You can do this in a separate pan if you like).
  3. 3
    When the shanks are almost completely browned, add the garlic cloves and cook until they are lightly browned but not burned.
  4. 4
    Add the stock, port, tomato paste, and rosemary, stirring so the tomato paste dissolves.
  5. 5
    Close the PC and bring up to full pressure (15 pounds).
  6. 6
    Reduce heat to stabilize pressure and cook for 30 minutes.
  7. 7
    Remove PC from heat and let pressure release naturally.
  8. 8
    Remove the lamb shanks.
  9. 9
    Return pan to heat and boil the liquid, uncovered, for 5 minutes to reduce and thicken the sauce.
  10. 10
    Whisk in the butter, then add the vinegar.
  11. 11
    Serve the sauce over the lamb.
  12. 12
    Enjoy!

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Featured Reviews for This Recipe

From: Chef #1432245

On Nov 1, 2009

wonderful rich sauce...I serve with Israeli cous cous and peas and mushrooms. Everyone in my house loves it.

0 people found this review helpful

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  • From: Chef #1382230

    On Sep 13, 2009

    This recipe is fantastic! My family loved it and my youngest son is begging me to cook it again. He says it's the best dish I've done to cooking lamb. I adjusted the recipe though. I used fresh rosemary sprigs, and instead of tomato paste, I used half a cup of stewed tomatoes minced to puree consistency. I also added an extra cup of water to the recipe.

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  • From: Chef #564141

    On Jul 11, 2009

    Wow...I've been making this for a while now with lamb shankslamb chopsbeef short ribs....nothing less than DEE-licious! Thank you so much for a fab recipe. I love using fresh rosemary from my garden...it's a very rich sauce that demands potatoes of some kind in all respects...we just love it!

    0 people found this review helpful

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    From: zaar junkie

    On Sep 20, 2009

    This is excellent lamb. I was unable to find lamb shanks, so I got lamb shoulder chops and followed the technique for cooking, but only cooked it for 10 minutes and it was perfect. The sauce is fantastic. Thanks for posting.

    1 person found this review helpful

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  • Read all 12 reviews

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