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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (609g) Recipe makes 2 servings The following items or measurements are not included below: 1 teaspoon balsamic vinegar |
||
| Calories 1276 | ||
| Calories from Fat 628 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 69.8g | 107% | |
| Saturated Fat 27.9g | 139% | |
| Monounsaturated Fat 30.8g | ||
| Polyunsaturated Fat 5.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 425mg | 141% | |
| Sodium 452mg | 18% | |
| Potassium 1741mg | 49% | |
| Total Carbohydrate 16.9g | 5% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 6.7g | ||
| Protein 122.7g | 245% | |
SERVES 2
From: Tarheel
On Jun 30, 2009
Wonderful flavor, the meat falls off the bone! However, I had a similar experience as another rater in that at the end of cooking, rather than having a liquid base to flavor and reduce, I had a thick mat of flavor on the bottom of the pan. Next time, I will double the liquid...
From: Mom2Danny
On Apr 23, 2008
Yum !! This was the 1st thing I made in my new pressure cooker and I am thrilled ! Gourmet taste in no time at all !! I did smash the garlic and cut the cloves in 1/2 ... will make this again !
From: Chef #774084
On Feb 24, 2008
It smelled WONDEREfUL. I had stew meat I was also going to cook, so I decided to start the lamb shanks then add the extra meat halfway through. The shanks were frozen to begin with. They cooked 19 minutes under pressure at medium heat. I noticed a burning smell and opened it up. There was a think black crust on the pot. I was able to salvage some of the shanks. I believe this recipe is for too long with this little amount of liquid. My pressure cooker is quite large. Perhaps that is a factor.
From: Todd from El Segundo
On Sep 7, 2007
This is an outstanding recipe that is really easy to prepare. My guests said it was better than anything they had ever ordered in a restaurant.
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