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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (589g) Recipe makes 4 servings The following items or measurements are not included below: sambal oelek |
||
| Calories 869 | ||
| Calories from Fat 391 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 43.5g | 66% | |
| Saturated Fat 14.6g | 73% | |
| Monounsaturated Fat 21.5g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 228mg | 76% | |
| Sodium 382mg | 15% | |
| Potassium 1759mg | 50% | |
| Total Carbohydrate 46.2g | 15% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 24.9g | ||
| Protein 73.0g | 146% | |
From: The Flying Chef
On Feb 25, 2009
This is an excellent recipe!!! I love all the flavours and how well they all come together. I too just simmered it on the stove top like Jan and the shanks were perfectly cooked with the meat falling off the bone. I did use a fennel bulb and loved the use of it in this recipe. I also loved the spice that came through from the sambal oelek. I served ours over couscous and it made for a truly delicious meal and one that I have had requests to be made again soon. Cheers Jewelies
From: JustJanS
On Feb 2, 2009
I made this for dinner tonight and served over mashed potatoes. I simmered it on the stove top and omitted the fennel bulb as we didn't have one. It's a really delicious lamb shank recipe thanks Jewelies. After taking a photo, I sprinkled some preserved lemon and toasted pine nuts over it too.
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