No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (99g) Recipe makes 4 servings The following items or measurements are not included below: seafood seasoning wahoo fillets |
||
| Calories 452 | ||
| Calories from Fat 450 | (99%) | |
| Amount Per Serving | %DV | |
| Total Fat 50.0g | 76% | |
| Saturated Fat 18.3g | 91% | |
| Monounsaturated Fat 25.7g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 165mg | 6% | |
| Potassium 46mg | 1% | |
| Total Carbohydrate 2.6g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.4g | ||
| Protein 0.6g | 1% | |
Lainie's Wahoo Marinade
By: CunSwim
Jun 16, 2005
This was given to me when I requested a recipe for Wahoo by Lainie. It turned out absolutely fantastic. I used the leftover sauce on angel hair pasta. It was like pesto without the nuts. My Daughter called it the best pasta in the world!
SERVES 4 -6
Ingredients
- 1/2 cup butter, melted
- 1/2 cup extra-virgin olive oil
- 6 fresh garlic cloves
- 1/3 cup fresh cilantro or parsley
- 2 tablespoons cajun seafood seasoning
- 1 lemon, juice of
- 6 wahoo fillets, about 1/2 inch thick
- lemon wedge (to garnish)
Directions
1
Spray grill with nonstick spray or brush with vegie oil to prevent sticking. Preheat on high for about 10 minutes.2
Mix first six ingredients in a blender. Purée into a smooth sauce.3
When ready to cook, brush both sides of fillets with sauce. Place fillets on grill and cook, turning once or twice. Brush more sauce as needed.4
Fish is done when it flakes easily (about 5 minutes). Serve with lemon wedges.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Try these recipes on Food Network:
Roasted Garlic and Balsamic Marinade
Browse similar recipes by category
- Course > Main Dish
- Course > Condiments, etc. > Marinades & Rubs
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Main Ingredient > Seafood > Fish > Saltwater > Mahi Mahi
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
Featured Reviews for This Recipe
From: Ivy'sMom
On Jun 22, 2009
I love it when I hardly have to do anything and I end up with something that impresses anyone that happens to be around! This was a delicious sauce that wrapped up our day on the lake just right!
From: Luv2cook1212
On Mar 19, 2009
We tried this recipe last week and it was AMAZING! I can't remember the last time I made something as simple as this that turned out so delicious. I would definitely use this again.
From: Muffie
On May 28, 2006
This stuff rocks! I loved how thick it was it was. It didn't just pour off the grill like many sauces and marinades do. I can see using this on chicken as well. I used about 4 cloves of minced garlic instead of 6, since we're not real garlic lovers. I used parsley, fresh would have been better, but it was still great with dried parsley. I followed the fresh/dry equivalency on the parsley jar. I didn't have wahoo, but I did use tilapia. I've never had wahoo, but tilapia is a pretty mild white ocean fish. This sauce complimented the flavor perfectly. I did the angel hair pasta, too, with added grated paremsan. I was ordered to make this again. Thank you!
From: iheartfood
On May 27, 2006
Wow! This will definately be a staple meal in our house! I followed the recipe and it was awesome! I tasted the marinade and was afraid it would be too salty, but it was perfection! Thanks!
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved