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Nutrition Facts
Serving Size 1 (99g) Recipe makes 4 servings The following items or measurements are not included below: seafood seasoning wahoo fillets
Calories 452
Calories from Fat 450		(99%)
Amount Per Serving		%DV
	Total Fat 50.0g	76%
	Saturated Fat 18.3g	91%
	Monounsaturated Fat 25.7g
	Polyunsaturated Fat 3.7g
	Trans Fat 0.0g
Cholesterol 61mg		20%
Sodium 165mg		6%
Potassium 46mg		1%
Total Carbohydrate 2.6g		0%
	Dietary Fiber 0.2g	0%
	Sugars 0.4g
Protein 0.6g		1%
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Lainie's Wahoo Marinade

Recipe #126219 | 40 min | 20 min prep | add private note

⁽¹²⁾ RATE IT NOW Print Recipe

By: CunSwim
Jun 16, 2005

This was given to me when I requested a recipe for Wahoo by Lainie. It turned out absolutely fantastic. I used the leftover sauce on angel hair pasta. It was like pesto without the nuts. My Daughter called it the best pasta in the world!

SERVES 4 -6 (change servings and units)

Ingredients

1/2 cup butter, melted
1/2 cup extra-virgin olive oil
6 fresh garlic cloves
1/3 cup fresh cilantro or parsley
2 tablespoons cajun seafood seasoning
1 lemon, juice of
6 wahoo fillets, about 1/2 inch thick
lemon wedge (to garnish)

Directions

1
Spray grill with nonstick spray or brush with vegie oil to prevent sticking. Preheat on high for about 10 minutes.
2
Mix first six ingredients in a blender. Purée into a smooth sauce.
3
When ready to cook, brush both sides of fillets with sauce. Place fillets on grill and cook, turning once or twice. Brush more sauce as needed.
4
Fish is done when it flakes easily (about 5 minutes). Serve with lemon wedges.

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Featured Reviews for This Recipe

From: Chef #348938

On Jul 27, 2009

Very Good!!! Very Easy!!!

0 people found this review helpful

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From: Ivy'sMom

On Jun 22, 2009

I love it when I hardly have to do anything and I end up with something that impresses anyone that happens to be around! This was a delicious sauce that wrapped up our day on the lake just right!

0 people found this review helpful

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From: Muffie

On May 28, 2006

This stuff rocks! I loved how thick it was it was. It didn't just pour off the grill like many sauces and marinades do. I can see using this on chicken as well. I used about 4 cloves of minced garlic instead of 6, since we're not real garlic lovers. I used parsley, fresh would have been better, but it was still great with dried parsley. I followed the fresh/dry equivalency on the parsley jar. I didn't have wahoo, but I did use tilapia. I've never had wahoo, but tilapia is a pretty mild white ocean fish. This sauce complimented the flavor perfectly. I did the angel hair pasta, too, with added grated paremsan. I was ordered to make this again. Thank you!

4 people found this review helpful

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From: iheartfood

On May 27, 2006

Wow! This will definately be a staple meal in our house! I followed the recipe and it was awesome! I tasted the marinade and was afraid it would be too salty, but it was perfection! Thanks!

3 people found this review helpful

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