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Nutrition Facts

Serving Size 1 (609g)

Recipe makes 4 servings

Calories 266
Calories from Fat 102 (38%)
Amount Per Serving %DV
Total Fat 11.4g 17%
Saturated Fat 3.6g 18%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 156mg 6%
Potassium 933mg 26%
Total Carbohydrate 33.4g 11%
Dietary Fiber 3.7g 14%
Sugars 7.7g
Protein 9.7g 19%

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Labaneya (Spinach and Yogurt Soup)

Recipe #307246 | 30 min | 30 min prep | add private note

By: MechanicalJen
Jun 4, 2008

Another recipe from a dear friend's mother - one HECK of a Jewish cook! Very different and distinct. Wonderful!!!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Prep spinach ( de-stem and wash fresh, or thaw frozen). Squeeze out excess water from frozen or cut fresh in 1/2 inch ribbons.
  2. 2
    Fry onion in oil until soft. Add 1 clove of crushed garlic and cook 1-2 minutes.
  3. 3
    Add spinach, liquid, scallions, rice, salt and pepper. Simmer 20 minutes (test to see rice is finished cooking).
  4. 4
    Mix yogurt with second garlic (optional) and add mint. Beat the mixture into the soup- do not let it boil or it'll curdle. Heat through very gently and cautiously.
  5. 5
    Persian Jews use dill instead of the mint.
  6. 6
    For Turkish touch garnish with dribble of 1 Tbsp mixed with 2 Tbsp sizzling hot butter.

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