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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (209g) Recipe makes 4 servings The following items or measurements are not included below: low-fat mayonnaise |
||
| Calories 293 | ||
| Calories from Fat 121 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.5g | 20% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 109mg | 4% | |
| Potassium 429mg | 12% | |
| Total Carbohydrate 2.6g | 0% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0.8g | ||
| Protein 31.6g | 63% | |
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Ingredients
- 4 chicken breasts
- 2/3 cup white wine
- 4 chopped green onions
- 2 teaspoons tarragon
- salt
- pepper
- 1 egg white
- 1/2 cup low-fat mayonnaise
- parmesan cheese
Directions
1
Place chicken, wine& onions in shallow baking dish.2
Sprinkle chicken with tarragon and salt& pepper to taste.3
Bake uncovered 25-30 minutes at 350 degrees.4
Beat egg white until stiff peaks form.5
Gently fold in mayonnaise.6
Spoon mixture on top of chicken.7
Sprinkle with parmesean cheese.8
Bake an additional 10- 15 minutes (until golden).
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