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Nutrition Facts

Serving Size 1 (191g)

Recipe makes 12 servings

Calories 229
Calories from Fat 42 (18%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 1.2g 6%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.1g
Cholesterol 106mg 35%
Sodium 317mg 13%
Potassium 613mg 17%
Total Carbohydrate 12.9g 4%
Dietary Fiber 5.0g 20%
Sugars 0.2g
Protein 34.5g 69%

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Indian Friday Night Dinner

Mirj

Kuure-ed Chicken (A Yooper-Inspired Recipe)

Recipe #73081 | 1 day | 1 day prep
Mirj

By: Mirj
Oct 10, 2003

A lot of you don't know it, but Yooper and I are diet buddies. We were chatting on the phone one Friday morning and he told me how he admired my talent of just "coming up" with a recipe off the top of my head. That morning, with Yoop's words echoing in my head, I created this curried chicken recipe. And guess what, Yooper? It's legal for Somersizing. Non-Sommersizers can serve this with some Basmati rice. Mark, I return the compliment by naming this dish after you! Prep time includes marinating, but cook time does not include crockpot option.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Place the chicken pieces in a (large) Ziploc bag.
  2. 2
    Dump the next nine ingredients in your blender and give it a good whirl for about 30 seconds.
  3. 3
    Add the marinade to the bag.
  4. 4
    Remove the air from the bag and seal.
  5. 5
    Knead the bag to mix the meat and marinade.
  6. 6
    Ensure that all the meat is covered.
  7. 7
    Refrigerate for 18 to 24 hours.
  8. 8
    Place in a large pot over low heat.
  9. 9
    Add the whole peppercorns and the bay leaves.
  10. 10
    Simmer for at least 2 hours.
  11. 11
    This can also be done in the crock pot on high for 6 hours.

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Featured Reviews for This Recipe

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From: FrenchBunny

On Mar 17, 2008

Very easy to make. Made it on the stove and the chicken was very moist and tender, I suppose from the overnight marinade. At first I thought it smelled too vinigery and it was throwing me off. But I simmered it for almost two hours and it did taste great. Not the kind of Curried chicken I am use to , but for sure a keeper.

0 people found this review helpful
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    From: ladypit

    On Jan 27, 2008

    The smell on this is amazing. I put it in my crockpot on low for 6 hours and it was too dry. I'd make it again but do it on the stove.

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    From: yooper

    On Feb 4, 2004

    Mirj-I'm truly honored that you named this dish after me, and I'm so glad you did because this tastes incredible! As I explained to you on the phone, I hadn't gotten around to making this because the curry powder available here is very generic and lacks a lot of flavor. A friend of mine made a trip to Milwaukee and I had her bring me back some graham marsala curry powder from a Middle Eastern grocery. Yowza! That stuff made this chicken sing! The curry powder with the other spices created a truly exotic flavor. I marinated in the spices for 18 hours and then used the crockpot method. The chicen was so tender it practically melted! I did go for broke and used some basmati rice to sop up the incredible sauce! I also steamed some eggplant which complimented this nicely! Thank you so much Mirj...not too many people can claim they have a recipe named after them!!!!

    6 people found this review helpful
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    From: najwa

    On Dec 30, 2003

    I had my eye on this for a long time .. I made it today and it is excellent! I only marinated the chicken for 2 hours but the flavor was wonderful .. I added a bit of extra vinegar, and simmered until the liquid evaporated .. I love the fact that there is no extra fat in this recipe! I didn't know chicken could be so tender without added fat! I made shawarma with these and my husband loved it! thanks a lot Mirjam!

    2 people found this review helpful
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  • Read all 5 reviews

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