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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (147g) Recipe makes 6 servings The following items or measurements are not included below: wheat berries |
||
| Calories 154 | ||
| Calories from Fat 8 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 92mg | 3% | |
| Potassium 454mg | 12% | |
| Total Carbohydrate 28.8g | 9% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 3.8g | ||
| Protein 9.5g | 19% | |
From: Chef #1356153
On Aug 18, 2009
OMG! My husband is Kurdish, (he has been in the states only 2 years) and we fight about the Carrots all the time, he says and I quote "Carrots are for Jam or pickles, not the food and oh there OK if you eat them raw by them self's, nothing else"
From: Stardustannie
On Sep 16, 2008
A tasty and simple to prepare soup. I cheated and added canned chickpeas , which I added towards the end (reducing the overall cooking time by about half). I also doubled the tomato paste and added a heaped tablespoon of good veg stock powder. The dried whole chillies added a nice amount of heat. Reviwed for Fall PAC 2008
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