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Nutrition Facts

Serving Size 1 (147g)

Recipe makes 6 servings

The following items or measurements are not included below:

wheat berries

Calories 154
Calories from Fat 8 (5%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 92mg 3%
Potassium 454mg 12%
Total Carbohydrate 28.8g 9%
Dietary Fiber 5.9g 23%
Sugars 3.8g
Protein 9.5g 19%

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Kurdish Spicy Lentil Soup

Recipe #318259 | 30 min | 15 min prep | add private note

By: Stacia_
Aug 8, 2008

Hot and spicy!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine the lentils, wheat berries, chickpeas, and 2 quarts of water in a large pot.
  2. 2
    Cover, bring to a boil, and skim carefully.
  3. 3
    Add the vegetables, tomato paste, and hot peppers.
  4. 4
    Cook, covered, for 1 hour.
  5. 5
    Add the salt and cook 30 minutes longer, or until the chickpeas are fully cooked. Serves 6.

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Featured Reviews for This Recipe

From: Chef #1356153

On Aug 18, 2009

OMG! My husband is Kurdish, (he has been in the states only 2 years) and we fight about the Carrots all the time, he says and I quote "Carrots are for Jam or pickles, not the food and oh there OK if you eat them raw by them self's, nothing else"

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    From: Stardustannie

    On Sep 16, 2008

    A tasty and simple to prepare soup. I cheated and added canned chickpeas , which I added towards the end (reducing the overall cooking time by about half). I also doubled the tomato paste and added a heaped tablespoon of good veg stock powder. The dried whole chillies added a nice amount of heat. Reviwed for Fall PAC 2008

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