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Nutrition Facts

Serving Size 1 (209g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 inch fresh ginger

Calories 287
Calories from Fat 138 (48%)
Amount Per Serving %DV
Total Fat 15.3g 23%
Saturated Fat 2.1g 10%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 656mg 27%
Potassium 392mg 11%
Total Carbohydrate 32.5g 10%
Dietary Fiber 6.4g 25%
Sugars 2.1g
Protein 6.9g 13%

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Kurdish Chickpea Salad

Recipe #82270 | 25 min | 15 min prep | add private note
Sue L

By: Sue L
Jan 27, 2004

A spicy Persian salad that is served warm with a sprinkling of herbs. You can use chickpeas, or a variety of other beans in this dish.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in pan and add cumin seed, cook just till fragrant.
  2. 2
    Add the onion and garlic and cook until onion is tender.
  3. 3
    Add the ginger, salt, pepper, cayenne, lime juice, tomato, and chickpeas, and simmer for 5 minutes or until hot.
  4. 4
    Serve salad hot, garnished with chopped cilantro.

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Featured Reviews for This Recipe

From: Tazibarn

On Dec 22, 2005

This one will be a regular in my kitchen. I substituted chick peas for three varieties of dried beans. Very quick and easy to prepare.

1 person found this review helpful

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    From: Sassy Syrah

    On Jul 11, 2004

    Really good, easy and tasty. We had this with some roasted chicken as a side dish and it was enjoyed by all. I subbed parsley for the coriander and used a wee bit less oil.

    1 person found this review helpful

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  • Read all 2 reviews

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