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Nutrition Facts

Serving Size 1 (326g)

Recipe makes 4 servings

The following items or measurements are not included below:

five-spice powder

Calories 175
Calories from Fat 89 (50%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 1.2g 5%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 405mg 16%
Potassium 632mg 18%
Total Carbohydrate 15.3g 5%
Dietary Fiber 1.7g 6%
Sugars 2.0g
Protein 11.1g 22%

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Kung Pao Tofu

Recipe #327655 | 30 min | 15 min prep | add private note
Chef Catherine Hofstad

By: Chef Catherine Hofstad
Sep 28, 2008

This recipe comes from the March/ April 2008 Eating well magazine. Using oyster-flavored sauce makes this dish vegetarian. Serve with hot chinese noodles.

SERVES 4 , 4 cups (change servings and units)

Ingredients

Directions

  1. 1
    Pat tofu dry and cut into 1/2-inch cubes. Combine with half of the five-spice powder in a medium bowl.
  2. 2
    Heat the canola oil in a large nonstick skillet over medium-high heat. Add tofu and cook, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes total. Tranfer to a plate.
  3. 3
    Meanwhile, wisk water, oyster sauce, cornstarch and the remaining five-spice powder in a small bowl.
  4. 4
    Add broccoli, yellow and red bell pepper to the pan and cook, stirring occasionally until beginning to soften, about 4 minutes. Add ginger and garlic and cook, stirring, until fragrant, about 30 seconds. Return the tofu to the pan along with the peanuts and stir to coat with sauce; stir in hot sesame oil (if using).

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Featured Reviews for This Recipe

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From: Karen Elizabeth

On Apr 7, 2009

I used chicken for this, but otherwise as directed. I was interested to see how the family would like 5 spice powder, but it gave a pleasant spice which everyone enjoyed. Quick and easy to prepare, a flavoursome 'stir-fry' which I would certainly make again. Served on chinese egg noodles for a light but satisfying supper, thanks, Catherine! Made for PAC Spring 2009

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