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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (326g) Recipe makes 4 servings The following items or measurements are not included below: five-spice powder |
||
| Calories 175 | ||
| Calories from Fat 89 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 405mg | 16% | |
| Potassium 632mg | 18% | |
| Total Carbohydrate 15.3g | 5% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.0g | ||
| Protein 11.1g | 22% | |
1 (14 ounce) package extra- firm water-packed tofu, rinsed
From: Karen Elizabeth
On Apr 7, 2009
I used chicken for this, but otherwise as directed. I was interested to see how the family would like 5 spice powder, but it gave a pleasant spice which everyone enjoyed. Quick and easy to prepare, a flavoursome 'stir-fry' which I would certainly make again. Served on chinese egg noodles for a light but satisfying supper, thanks, Catherine! Made for PAC Spring 2009
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