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Nutrition Facts
Serving Size 1 (290g) Recipe makes 4 servings
Calories 319
Calories from Fat 215		(67%)
Amount Per Serving		%DV
	Total Fat 23.9g	36%
	Saturated Fat 5.0g	25%
	Monounsaturated Fat 13.7g
	Polyunsaturated Fat 3.0g
	Trans Fat 0.0g
Cholesterol 423mg		141%
Sodium 487mg		20%
Potassium 733mg		20%
Total Carbohydrate 11.6g		3%
	Dietary Fiber 3.4g	13%
	Sugars 3.7g
Protein 16.2g		32%
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A Simple Persian Meal

echo echo

Kukye Sabzi

Recipe #184430 | 20 min | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: echo echo
Sep 3, 2006

An Iranian omelet made with greens. May be halved. If you just slice the lettuce thinly, it can then be pulled apart into strips.

SERVES 4 (change servings and units)

Ingredients

8 eggs
1 tablespoon flour
1 onion, finely chopped
12 scallions, finely chopped
1 bibb lettuce, chopped
1/2 lb spinach, chopped
3 tablespoons chopped chives
2 tablespoons chopped parsley
1 tablespoon chopped cilantro
1 tablespoon chopped fresh dill or 1/2 teaspoon dried dill
1/8 teaspoon saffron, soaked 5 min in 1 tsp hot water
1/2 teaspoon salt
pepper
4 tablespoons olive oil

Directions

1
Beat the eggs lightly.
2
Stir in flour through pepper.
3
Heat the oil in a large skillet.
4
Pour in the egg mixture and cook over moderate heat until set.
5
Turn and cook 3-5 minutes on second side over low heat until browned.
6
Serve at once.

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Featured Reviews for This Recipe

From: KITTENCAL

On Aug 2, 2007

Great recipe echo! I left out the cilantro, my DH can't stand that herb, served with toast for a weekday lunch, thanks echo!...Kitten

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From: Chef #510

On Sep 28, 2006

My husband is from Iran. He and I go to Iran at least every two years. So I must say you have the right recipe. This is a great anytime dish and very filling. For those who can't use real eggs, you can use egg-beaters. Open your minds... Your stomach will thank you. God Bless mankind and help us get along.

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From: Sharon123

On Sep 14, 2006

A delicious omelet loaded with good stuff! I quartered the recipe and actually used icegerg lettuce, cause that's all I had. I left out the saffron. I had it for brunch. Thank you!

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