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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (381g) Recipe makes 6 servings The following items or measurements are not included below: 1 bunch fresh mint mizithra cheese |
||
| Calories 199 | ||
| Calories from Fat 20 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 77mg | 3% | |
| Potassium 1204mg | 34% | |
| Total Carbohydrate 39.9g | 13% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 4.2g | ||
| Protein 7.2g | 14% | |
SERVES 6 -8
From: Chef ian b
On Mar 7, 2009
wow this is fantastic, i first had this in crete last yearand have to say this is as good as mamas. if you haventtried it yet then this is a must.
From: evelyn/athens
On Jun 18, 2008
Delicious! I have never had boureki in quite this way. The veggie filling is pretty standard, I'd say. What makes this different is the phyllo shell, turning it into a 'pita'. Very nice as it made it a kind of Greek quiche. Scaled to 1/2 and happy I tried this verion, which I'll be making again. (don't leave out the fresh mint - it's a must have!)
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