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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (286g) Recipe makes 2 servings The following items or measurements are not included below: 2 tablespoons black bean sauce |
||
| Calories 230 | ||
| Calories from Fat 141 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.7g | 24% | |
| Saturated Fat 5.8g | 29% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 59mg | 2% | |
| Potassium 290mg | 8% | |
| Total Carbohydrate 1.4g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.0g | ||
| Protein 19.7g | 39% | |
SERVES 2
Spicy Black Beans With Chipotle Mayonnaise Spread -
Old Fashioned Coconut and Rose Water Macaroons
From: adnil227
On Feb 6, 2006
My version would be boiling seafood shells,such as shrimp,crab or lobster with an onion to bring out the mock seafood flavour. I also do this when I make she-crab soup.
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