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Nutrition Facts

Serving Size 1 (216g)

Recipe makes 6 servings

Calories 108
Calories from Fat 62 (57%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 64mg 2%
Potassium 493mg 14%
Total Carbohydrate 10.9g 3%
Dietary Fiber 3.9g 15%
Sugars 4.7g
Protein 3.2g 6%

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Kounaoupithi Me Saltsa - Braised Cauliflower

Recipe #305048 | 15 min | 5 min prep | add private note
Beautiful BC

By: Beautiful BC
May 27, 2008

From Greek With Gusto! - "Sauteed onion & garlic, accented with tomato and lemon, develop a zesty sauce in this steamed cauliflower dish".

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Separate cauliflower into florets.
  2. 2
    Place a vegetable steamer in a saucepan and add enough water to just cover the bottom of the steamer. Bring to a boil, add cauliflower and steam over high heat for 4 minutes. Set aside.
  3. 3
    Meanwhile, heat a saute pan over medium-high heat and add olive oil, onion and garlic. Saute until onion is transparent.
  4. 4
    Mix tomato paste with the water and stir into the onion, along with lemon juice, salt & pepper. Bring the mixture to a boil, lower heat and simmer for about 3 minutes.
  5. 5
    Transfer cauliflower to the tomato sauce. Bring to a quick boil, reduce to a simmer, cover and cook, with lid slightly askew, until cauliflower is tender.

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Featured Reviews for This Recipe

From: hottiecj

On Oct 24, 2008

this was a nice recipe to try. I had some cauliflower and was looking for a different way to fix it. It was just ok for us. it did not reheat well at all. I had fun trying it out anyways.

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    From: justcallmetoni

    On Jun 16, 2008

    This was simple to prepare with delightful results. I used a small head of cauliflower and halved the amounts for the sauce. The sauce has lots of flavor from the onions and garlic with a light acidity from the tomato paste and lemon. I also sprinkled in some Greek oregano at the end. Would not change a thing here. Thanks!

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    From: Sarah!

    On Jun 12, 2008

    Great recipe! I just love cauloflower and its great to have a different way to prepare it! I steamed my cauliflower until it was cooked and then just added it to the sauce at the end. Made for ZWT 4!

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