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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (576g) Recipe makes 4 servings The following items or measurements are not included below: 4 fresh garlic shiro miso |
||
| Calories 1087 | ||
| Calories from Fat 412 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 45.8g | 70% | |
| Saturated Fat 10.2g | 50% | |
| Monounsaturated Fat 19.6g | ||
| Polyunsaturated Fat 12.8g | ||
| Trans Fat 0.3g | ||
| Cholesterol 145mg | 48% | |
| Sodium 2662mg | 110% | |
| Potassium 1308mg | 37% | |
| Total Carbohydrate 104.2g | 34% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 8.2g | ||
| Protein 69.0g | 137% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Simba7
On Jan 24, 2009
I ate udon and I liked it. the taste of shiitake mushrooms. I ate udon just to try it. hope my burger don't mind it. It tasted good, it tasted great, hope it doesn't affect my weight.
From: Lisa in Chicago
On Sep 4, 2008
great. I love soba noodles. I added dried pepper flakes and more red wine since I did not have miso on hand. Also used olive oil because i did not have peanut oil. put a little bit of creamy peanut butter on my plate, to dip the chicken in.
From: Chef #572163
On Dec 26, 2007
this is FANTASTIC! and this is from a yakisoba hater (now lover).
so, i used EVOO instead of peanut oil. i'm also vegetarian, so i found this seitan based mock beef, which worked well.
i also added two dried chilies to the original fry oil, and about a Tbsp of dried pepper flake.
Thanks so much for this recipe!
From: lilquiz
On Oct 3, 2007
25 years ago in a Japanese cafe in, of all places, Rapid City, South Dakota I tried Yakisoba and was absolutely smitten by this dish. Since then I've hunted high and low in oriental cookbooks and the internet sites to find this dish. I look no more! My DH was very impressed with the dish-hence stressing he wants me to cook this again in the future. Thank you Yosef for this awesome dish!
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