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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (280g) Recipe makes 4 servings |
||
| Calories 506 | ||
| Calories from Fat 13 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 0% | |
| Potassium 942mg | 26% | |
| Total Carbohydrate 101.6g | 33% | |
| Dietary Fiber 18.3g | 73% | |
| Sugars 5.6g | ||
| Protein 21.7g | 43% | |
From: Maya's Mama
On Jan 26, 2007
i remeber buying koshari on the streets of ciaro, which was always fun. this recipe is very authentic and really easy to follow. my husband and i both really enjoyed it. thats for posting this one.
From: sugarpea
On Feb 1, 2004
This was wonderful, sort of a Middle Eastern goulash. The instructions seemed a bit vague to me but I loved the result. I used brown rice so I put the lentils and rice in a saucepan with 4 cups of water and cooked it completely, soaking up all the liquid, in 45 minutes. I made the sauce with tomatoes with green chiles and loved the kick it gave this recipe. I simply folded the rice mixture, cooked pasta and sauce together and served.
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