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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (202g) Recipe makes 6 servings |
||
| Calories 360 | ||
| Calories from Fat 55 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 0% | |
| Potassium 639mg | 18% | |
| Total Carbohydrate 63.0g | 21% | |
| Dietary Fiber 12.9g | 51% | |
| Sugars 5.1g | ||
| Protein 13.9g | 27% | |
By: najwa
Strawberry Cheesecake Ice Cream (For Electric Ice Cream Machine)
By: Dee514
By: Elmotoo
By: Poker
Ragout of Beluga Lentils from the James Beard House
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Chef #965542
On Sep 23, 2008
I saw it on "Anthony Bourdain" and I had it at Al Masri, and Egyptian restaurant in San Francisco. I'm always looking for new veggi dishes. I found it rather dry on my first go round so I doublrd up on the macaroni and a jar of ragu sauce the second time through. I note that it's served with hot saucce and a vinegar garlic sauce, so I dded s bit of white wine vinegar to irt and served it with Sriracha sauce for a prety good "Down home" flavor. That works!
From: CountryMama
On Aug 26, 2008
We tried this last night and weren't thrilled with the results unfortunately. I used extra tomatoes and half a can of tomato paste to increase the amount of sauce as some others suggested but it still didn't seem to be quite enough. My husband gave it 2 stars, but I'd like to give it another try with more sauce and maybe some fresh spinach mixed in. It was easy to make (although it used quite a few dishes) and made a lot, which is good for our family. The kids also ate it well and it was very healthy. Thanks for the idea to build off
From: alxm
On Jun 5, 2003
Very good, and easy. The amount of tomato sauce I ended up with was too little to go with all the lentils/rice/pasta. Next time I'll add a couple fresh tomatoes along with the suggested canned tomatoes.
From: mintyhoneybee
On Jan 10, 2008
This is one of my kids favorite meals, plus easy and economic to make! We always add allspice for warm flavor w/out too much heat. I cook up a big pot of lentils and rice w/carmelized onions and and a can of diced or crushed tomatoes @ the start of the week and use half for lentil soup and put the rest aside. Later in the week we have mac & cheese, smoked sausage, and baked beans w/corn. I make extra mac&cheese and immediately mix the leftovers w/the lentils and rice. Next day, all I have to do is add the allspice and heat it up. Usually we serve this w/taboulleh salad. So good and a total healthy hit.
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