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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (156g) Recipe makes 6 servings |
||
| Calories 268 | ||
| Calories from Fat 110 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.3g | 18% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 765mg | 31% | |
| Potassium 538mg | 15% | |
| Total Carbohydrate 12.9g | 4% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 7.3g | ||
| Protein 26.8g | 53% | |
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Ingredients
- 2 cloves garlic, minced/crushed
- 1 (2 5/8 ounce) jar sesame seeds
- 1/2 cup reduced sodium soy sauce
- 3 tablespoons sugar
- 2 tablespoons onion flakes
- 1 teaspoon ginger, chopped
- 1 1/2 lbs pork tenderloins, cut lenghtwise in half
Directions
1
Preheat oven to 400 degrees.2
Add all ingredients to ziplock bag, shake to mix, and marinate pork for 5 min, or up to 3 hours.3
Spray 9x13 baking dish with cooking spray, then place pork in dish, pouring marinade over pork.4
Bake 30-35 minutes.5
Cut pork into thin slices before serving.
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- Course > Main Dish
- Main Ingredient > Meat > Pork > Loins
- Cuisine > Asian > Eastern > Korean
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven
- Dietary > High in... > High Protein
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Krista Roes
On Jan 19, 2009
Excellent pork roast. Loved the marinade, especially the fresh ginger. My pork loin was a bit thicker (2 inches thick) than the one listed in the recipe so it took about 50 minutes to cook. Loved the seseme seeds crusted on the outside.
From: tiffany k
On Nov 22, 2008
very nice. i added some apple and pear puree to mine and it came out wonderful! thanks for sharing!
From: HeatherFeather
On Apr 5, 2003
This was great and couldn't have been easier! I was tired, hungry and needed to feed my hungry family quickly. I threw everything into a zip-top plastic bag, tossed it in the fridge while I cooked some rice and after about 20 minutes of marinating, Iinto the oven - it was perfectly done and ready in 30 minutes and was absolutely delicious. Thanks!
From: Lorac
On Jul 20, 2004
Excellent! I made the recipe as directed except for adding some red pepper flakes to the marinade. I let the pork stirps marinate for 1 hour before cooking and the flavor combination was delicious. Thanks for this quick and easy recipe!
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