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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 4 servings |
||
| Calories 1187 | ||
| Calories from Fat 799 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 88.8g | 136% | |
| Saturated Fat 34.8g | 173% | |
| Monounsaturated Fat 38.3g | ||
| Polyunsaturated Fat 6.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 112mg | 37% | |
| Sodium 1040mg | 43% | |
| Potassium 288mg | 8% | |
| Total Carbohydrate 76.3g | 25% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 0.7g | ||
| Protein 18.3g | 36% | |
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Ingredients
- 1/4 cup soy sauce
- 1 1/4 teaspoons cayenne
- 1 teaspoon garlic powder
- 1 1/2 teaspoons vinegar
- 2 tablespoons sesame oil or other oil
- 1 dash black pepper
- 1 1/2 teaspoons sesame seeds
- 1 green onion, and top sliced
- 1 lb chuck boneless beef cube
- 2 cups long-grain white rice
Directions
1
Mix all ingredients in container to marinate.2
Cover and refrigerate overnight (if time is short, go for at least 8 hours).3
To barbeque (best), BBQ on high heat one minute each side.4
Or indoors, get skillet (iron is best) very hot.5
Toss in meat and cook over high heat 2 minutes each side.6
Quick fry the onions and add marinade.7
Serve over rice cooked as usual using two cups uncooked rice.
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Featured Reviews for This Recipe
From: Krista Smith
On Apr 19, 2009
Yeeowww! This was SPICY!! But we really liked it. I think the only thing I'll change next time is the amount of cayenne. Thanks for a wonderfully flavorful, quick and easy recipe. UPDATE: After making a few other dishes with my newly purchased cayenne, I've realized that it's not necessarily the amount of pepper in the recipe but the potency of the pepper that I have that was making this so spicy : )
From: deepfreeze
On Nov 13, 2008
My husband & I both enjoyed this dish. I had some stewing beef to use up & this recipe was just what I was looking for - something different from the usual stews. We don't like super spicy food so I cut back the cayenne by half and that seemed just about right for us. Cooked it up in the wok & served it with brown rice & some stir fried veggies for a complete meal. Will make again!
From: Lauralie41
On Nov 24, 2006
Wonderful recipe! We had brown rice with the beef instead of white and it added a nice nutty flavor. I refrigerated the marinade overnight and it smelled so good. Loved the bit of kick from the cayenne, it worked well with the soy sauce and vinegar. The beef cooked quickly in my electric skillet and tasted great!
From: dr.momde47
On Jun 22, 2008
Excellent. My husband loved this. I added a little red pepper in addition to the cayenne pepper and then a pinch of brown sugar to soften it a bit. This recipe is definitely a keeper.
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