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Nutrition Facts

Serving Size 1 (230g)

Recipe makes 3 servings

Calories 472
Calories from Fat 364 (77%)
Amount Per Serving %DV
Total Fat 40.5g 62%
Saturated Fat 7.4g 36%
Monounsaturated Fat 11.4g
Polyunsaturated Fat 18.0g
Trans Fat 0.1g
Cholesterol 564mg 188%
Sodium 992mg 41%
Potassium 580mg 16%
Total Carbohydrate 8.4g 2%
Dietary Fiber 3.3g 13%
Sugars 2.0g
Protein 21.1g 42%

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Kookoo Sabzi

Recipe #22804 | 1¼ hours | 20 min prep | add private note

By: s'kat
Mar 17, 2002

Posted by request, recipe courtesy Mrs. Soheila Amiri.

SERVES 3 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Soak the currants in cold water for 15 minutes before cooking.
  2. 2
    Drain before adding them in.
  3. 3
    In a bowl add the eggs, 1/2 of the cooking oil and all other ingredients, with the exception of fresh and dried vegetables.
  4. 4
    Beat it with a fork until the ingredients have been mixed well.
  5. 5
    Add the vegetables, and stir the mixture until the vegetables have blended in (do not beat it any longer due to the delicate nature of fresh vegetables).
  6. 6
    Put the oven setting to bake at 250 degrees (F).
  7. 7
    Pour the remainder of the cooking oil in an oven safe dish.
  8. 8
    Pour the vegetable mixture in the dish.
  9. 9
    Bake at this setting for about 40-45 minutes.
  10. 10
    You may cover the dish with aluminum foil at the beginning to prevent over-drying of the top crust.
  11. 11
    Remove the foil half way during the baking process.
  12. 12
    Cut in square pieces before serving.

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