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Nutrition Facts

Serving Size 1 (166g)

Recipe makes 4 servings

Calories 105
Calories from Fat 3 (3%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1183mg 49%
Potassium 240mg 6%
Total Carbohydrate 22.0g 7%
Dietary Fiber 1.6g 6%
Sugars 1.5g
Protein 3.6g 7%

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Kolokythakia Tiganita - Greek Battered Fried Zucchini / Courgett

Recipe #307589 | 16 min | 10 min prep | add private note
Um Safia

By: Um Safia
Jun 5, 2008

Here's another grear vegetarian Greek dish. Soda water in the batter keeps these thin slices of fried zucchini light and crispy. A simple recipe, serve these as an appetizer or meze, or a side dish. Recipe by Nancy Gaifyllia, she says "The key to great crispy zucchini is to slice thinly and fry at high heat so the zucchini has time to cook but not absorb a lot of oil. Use a cheese slicer, mandoline, or long-bladed knife to get uniformly thin slices." Time to make doesn't include resting time. Posted for ZWT 4.

SERVES 4 (change servings and units)

Ingredients

  • 1 large zucchini, washed, trimmed, cut lengthwise into strips 1/8 to 3/16 inch thick
  • olive oil (for frying)
  • 1/2 tablespoon salt

For batter

Directions

  1. 1
    Prepare zucchini: Cut zucchini slices in half if they are long. Slices measuring about 3 inches long work best.
  2. 2
    Put slices in a bowl, salt, and let sit 20 minutes. Pour off liquid before putting in batter.
  3. 3
    Make the batter: Pour the soda into a bowl, and stir in flour and salt slowly, using a whisk or fork to mix.
  4. 4
    Fry: Bring oil to high heat.Coat zucchini in the batter, use a fork to place pieces in oil and fry 5-6 minutes, until golden on both sides and batter puffs up. Drain on absorbent paper toweling just long enough to remove excess oil.
  5. 5
    Serve hot. (Serves 4 as a side dish, 6-8 as an appetizer/meze.).

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Featured Reviews for This Recipe

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From: A Good Thing

On Jun 16, 2008

WARNING! This is so good you will have people fighting over it! Make a double batch...or you'll be sorry. (-; Made for ZWT4 and WILL be making again. Thanks, Rezika. This one is a real winner. Photo to come.

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