1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (75g) Recipe makes 4 servings The following items or measurements are not included below: 1 medium kohlrabi |
||
| Calories 30 | ||
| Calories from Fat 2 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 49mg | 2% | |
| Potassium 230mg | 6% | |
| Total Carbohydrate 7.0g | 2% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 3.3g | ||
| Protein 0.7g | 1% | |
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From: lolablitz
On Jul 23, 2009
Really good. I had kohlrabi from our CSA and had never had it before. It kind of reminds me of a cross btwn brocoli and parsnips. I really liked the nutmeg in it and never would have thought of that!
From: MPB'
On Jul 11, 2009
I love raw kohlrabi, so I wanted to give a shot at cooked. I was very pleased with the results. The carrots paired perfectly with the kohlrabi, but I did not notice the nutmeg flavor much. Perhaps my nutmeg is past it's expiration.
From: Vlada
On Apr 17, 2008
I followed the recipe (minus the butter) and the result was pretty bland. It improved after I added some low-fat yoghurt, dill, parsley, caraway seeds and a bit of Dijon mustard. I think this recipe shoud be treated as a base - cook it as recommended, and then add things to it to improve the flavour!
From: cyaos
On Sep 11, 2008
This was good but I don't think it was quite what I was expecting. The flavours blended nicely and the nutmeg was a nice touch but I found it rather bland. We like both vegetables. I might try to blend them together with another stronger spice. My boyfriend said he would prefer them seperately. Thanks for posting.
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