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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 8 servings |
||
| Calories 93 | ||
| Calories from Fat 4 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 0% | |
| Potassium 456mg | 13% | |
| Total Carbohydrate 23.3g | 7% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 19.0g | ||
| Protein 1.6g | 3% | |
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Kiwifruit Summer Fruit Salad
By: Sydney Mike
Mar 6, 2007
The original of this recipe was found online at kiwifruit.org, but I tweeked it slightly!
SERVES 8
Ingredients
- 4 kiwi fruits, peeled & quartered
- 2 cups seedless grapes, halved
- 2 cups cantaloupes, cubed
- 2 cups honeydew melon, cubed
- 2 cups watermelon, cubed
- 1 cup cottage cheese (optional)
Directions
1
Combine all fruit in large bowl.2
Top with cottage cheese & serve.
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- Course > Salads
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Fruit > Melons
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: **Mandy**
On Nov 20, 2008
I love my kiwi so I enjoyed this for brekky with yoghurt & granola. I also added some chopped pineapple I had to use up, yum! Thanks Syd!
From: bluemoon downunder
On Sep 14, 2008
I made this for two and we really enjoyed it: a delicious combination of fruits. Instead of the cottage cheese, I used Greek yoghurt, which is always in my fridge, blended with honey and cinnamon, and to add some some textural variation, I added some pecans - probably 1/2 cup in all.
From: ~Rita~
On Sep 9, 2008
Nothing like summer fresh fruit cut up for all to enjoy! No need for the cottage cheese. To add a bit extra try some Lemon Ginger Infused Honey drizzled over it. Thanks Mike for the freshness and simplicity!
From: GaylaV
On Aug 3, 2008
I thought this salad was yummy and gorgeous. I did add some pineapple because. . . why not?! I used red grapes and I loved the mixture of colours. I tried it with and without the cottage cheese and liked it both ways. If I had had some not too ripe bananas I would have added that too. We love fruit salad here and I will def. use this mixture again. Thanks for sharing your recipe.
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