1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (194g) Recipe makes 4 servings |
||
| Calories 105 | ||
| Calories from Fat 6 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 460mg | 13% | |
| Total Carbohydrate 26.1g | 8% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 17.0g | ||
| Protein 1.8g | 3% | |
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By: justcallmetoni
Kiwi Salad
By: The Tiny Chef
Nov 7, 2007
Quick and easy recipe to put on your table- it looks and tastes delicious! From: www.whfoods.com
SERVES 4
Ingredients
- 6 kiwi, peeled and sliced
- 1 cup sliced strawberry
- 1 cup fresh pineapple, cut into 1 inch pieces
- 1 tablespoon lemon juice
- 1 teaspoon honey
Directions
1
Mix all ingredients together and serve immediately. Enjoy!
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- Course > Salads
- Main Ingredient > Fruit > Tropical > Kiwifruit
- Preparation > Time to Make > < 15 mins
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- Dietary > Lighter Fare > Healthy
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Featured Reviews for This Recipe
From: LARavenscroft
On Jul 16, 2008
Healthy Choices 2008 ABC. What a light refreshing salad. This was very easy and great on a hot summer night. Thanks for posting this Tiny Chef!
From: acerast
On May 5, 2008
A very light and tasty fruit salad. We love kiwi and this was a nice combination of fruits. The honey and lemon really gave it just the right tang. Thanks for a simple and delicious new salad!
From: mailbelle
On Sep 15, 2008
This is a very pretty and colorful salad. I made this because I had some kiwi and strawberries I needed to use and had enough to make half of the recipe. Didn't have pineapple, so I substituted mandarin oranges. Made for Zaar Chef Alphabet Soup Game.
From: mliss29
On Jul 27, 2008
When I made this, the kiwis and pinappple had been on the counter ripening, so they weren't cold. I put the salad together, took a bite, and thought, "that's pretty good." Then I put it in the fridge for an hour or so. Wow! Really good! A great fruit salad. Thank you! Reviewed for Healthy Choices ABC tag.
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