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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (527g) Recipe makes 2 servings |
||
| Calories 454 | ||
| Calories from Fat 199 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.1g | 34% | |
| Saturated Fat 17.0g | 84% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 149mg | 6% | |
| Potassium 835mg | 23% | |
| Total Carbohydrate 57.0g | 18% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 51.9g | ||
| Protein 12.5g | 25% | |
Kiwi Pineapple Cream
Recipe #292616 |
5 min |
5 min prep |
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By: CulinaryExplorer
Mar 19, 2008
This recipe came from a smoothies and summer drinks book. A nice tropical creamy drink.
SERVES 2
Ingredients
- 1 cup frozen pineapple chunks
- 1 (6 ounce) container key lime yogurt
- 1 kiwi, peeled and sliced
- 1/2 cup canned unsweetened coconut milk
- 1 tablespoon honey
Directions
1
Place all ingredients in blender and pulse 15-30 seconds to break up chunks until smooth.2
Divide between 2 glasses and garnish w/ extra kiwi and pineapple chunks if desire.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Nuts > Coconut
- Main Ingredient > Fruit > Tropical > Pineapple
- Main Ingredient > Fruit > Tropical > Kiwifruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Occasion > Taste/Mood > Sweet
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
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