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Nutrition Facts
Serving Size 1 (337g) Recipe makes 1 servings
Calories 222
Calories from Fat 7		(3%)
Amount Per Serving		%DV
	Total Fat 0.9g	1%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 8mg		0%
Potassium 884mg		25%
Total Carbohydrate 56.7g		18%
	Dietary Fiber 7.4g	29%
	Sugars 36.3g
Protein 3.1g		6%
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Kiwi-Peach Smoothie

Recipe #209754 | 3 min | 3 min prep | add private note

⁽¹⁰⁾ RATE IT NOW Print Recipe

By: White Rose Child
Feb 6, 2007

Yummy combination. (If you don't mind the crunch of kiwi seeds of course

SERVES 1 , 1 1/4 cup (change servings and units)

Ingredients

1 large banana, frozen and broken into roughly 1-inch chunks
1 small ripe kiwi fruit, peeled (great way to use up mushy kiwis!)
1/2 cup canned peaches in juice, drained (see below)

Directions

1
Combine in the food processor (or blender, but requires a lot more stirring) and blend till creamy. Serve immediately.
2
If you prefer a thinner smoothie, add some peach juice. To let it thicken a bit with extra freeziness (mmmm), put it in the freezer for 10-15 minutes or so. I like it sprinkled with ground flaxseed!
3
Note: this is also wonderful with a small, very ripe FRESH peach! Just cut away the flesh, skin and all, and instead of being yellowy-green from the kiwi, your smoothie will have a wonderful pink hue!

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Featured Reviews for This Recipe

From: KeleKooks

On Aug 6, 2008

Good and Healthy! Made as is except used a small dash of orange blossom honey (as suggested by another reviewer) , and added a small amount of vanilla yogurt( did not measure but estimating perhaps a 1/4 of a cup or so. Definitely a keeper! Thanks!!

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From: Sydney Mike

On Jun 23, 2008

Did use 2 frozen bananas, but also set the opened canned peaches in the freezer until ALMOST frozen, then used the peaches AND the juice & the 2 bananas & 2 nicely ripe kiwi for a VERY TASTY, SATISFYING DRINK! Certainly want to keep this recipe on hand! [Tagged, made & reviewed in Zaar Stars Recipe Tag]

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From: Baby Kato

On Jun 2, 2008

What a lovely fresh smoothie. I used a little orange blossom honey, fresh peaches, banana and kiwi, two crushed ice cubes. This was a nice, semi sweet, thick, smooth drink, which I enjoyed for breakfast today.

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From: **Mandy**

On Sep 2, 2007

Yum, this is a great blend of flavours, I used a fresh banana but this was still very thick. I kept half of the mix & made a couple of frozen ice-pops out of it & added a little peach juice to the rest to drink straight away. A keeper for me, thanks for posting!

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