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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (326g) Recipe makes 1 servings |
||
| Calories 183 | ||
| Calories from Fat 9 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Potassium 565mg | 16% | |
| Total Carbohydrate 43.8g | 14% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 32.2g | ||
| Protein 1.8g | 3% | |
Kiwi Coconut Frappé
Recipe #237397 |
5 min |
5 min prep |
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By: English_Rose
Jun 27, 2007
Drink up the health benefits of fresh tangy kiwi fruit in this deliciously sweet cocktail with just a hint of creamy coconut.
SERVES 1
Ingredients
- 1 kiwi fruit
- 1 cup pineapple juice
- 1/2 teaspoon shredded coconut, plus extra
- shredded coconut, to garnish
Directions
1
Peel the kiwi fruit, cut into chunks and place in a blender. Add the pineapple juice and coconut and whiz until smooth.2
Serve garnished with a little extra coconut sprinkled on top.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Nuts > Coconut
- Main Ingredient > Fruit > Tropical > Pineapple
- Main Ingredient > Fruit > Tropical > Kiwifruit
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
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