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Nutrition Facts
Serving Size 1 (281g) Recipe makes 2 servings
Calories 100
Calories from Fat 3		(3%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 5mg		0%
Potassium 329mg		9%
Total Carbohydrate 25.4g		8%
	Dietary Fiber 2.7g	10%
	Sugars 16.9g
Protein 1.1g		2%
detailed view... how is this calculated?

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Kiwi Banana Shake

Recipe #161826 | 10 min | 5 min prep | add private note

⁽²⁴⁾ RATE IT NOW Print Recipe

By: Auntie Jan
Mar 27, 2006

I just discovered Kiwi and bananas go together very well. This is pretty versatile-the banana can be adjusted for how thick you like your shakes. I'm still experimenting, so let me know how to improve this.

SERVES 2 (change servings and units)

Ingredients

1 1/2 cups ice
1-2 kiwi (or more if you love kiwi)
1 tablespoon sugar
1-2 bananas (used for taste and thickening)

Directions

1
Throw this all in a blender and pulse and/or just puree the heck out of it until you have the consistency you like.
2
Hope you enjoy!

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Featured Reviews for This Recipe

From: elily

On Sep 2, 2008

yep!

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From: Chef #685017

On Apr 30, 2008

Delicious! I love when something so easy tastes so good and is so healthy for you. I used 1 kiwi and 1 large banana, along with about a 1/4 cup of nonfat yogurt and some splenda. About 170 calories for a full glass of delicious! I can't wait to try other fruit combinations. (After I wrote this, I just spilled half of it all over my table! Booo... now I have to go get more bananas!)

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From: ladypit

On Jan 3, 2008

Wow. Honestly, I thought I'd like this. But I didn't realize I'd love this. I used 2 kiwis and a frozen banana. I whirred that together first and then added the ice. I also added a little bit of splenda. This had wonderful flavor and texture.

1 person found this review helpful

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From: ColCadsMom

On Jul 31, 2007

I used 1 kiwi and 1/2 a banana (3 year old DS wanted 1/2 a banana). I used about a teaspoon of splenda instead of sugar, and 3/4 cup crushed ice. I wanted more when I was done!!!!! Next time I think if I use a full cup of ice, it will still have plenty of flavor. Thanks for posting a healthy, delicious summer treat!

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Read all 24 reviews