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Nutrition Facts

Serving Size 1 (186g)

Recipe makes 8 servings

Calories 354
Calories from Fat 213 (60%)
Amount Per Serving %DV
Total Fat 23.7g 36%
Saturated Fat 14.2g 71%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 143mg 47%
Sodium 489mg 20%
Potassium 284mg 8%
Total Carbohydrate 18.0g 6%
Dietary Fiber 1.6g 6%
Sugars 1.1g
Protein 17.9g 35%

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Kittencal's Spinach Parmesan Rice Bake

Recipe #96886 | 40 min | 15 min prep | add private note
KITTENCAL

By: KITTENCAL
Aug 4, 2004

This is a wonderful easy side dish to chicken or meat and any leftovers freeze wonderful, it may also be baked in a 10-inch deep-dish pie plate and cut into wedges, this may be doubled but I would still only use one package or spinach or maybe 1-1/2 packages adding in too much spinach will overpower all other ingredients, prep time does not include cooking the rice --- FOR FREEZING prepare recipe as directed but do not bake, wrap pan in plastic wrap then tightly in foil and freeze, to serve thaw over night in refrigerator, remove wrapping bake at 350°F for 25-30 minutes or until hot.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Set oven to 350°F.
  2. 2
    Generously grease a 11 x 7-inch baking dish.
  3. 3
    In a large bowl, combine all ingredients with a wooden spoon, mixing very well to combine.
  4. 4
    Season with salt, pepper and cayenne to taste.
  5. 5
    Transfer the mixture to the prepared baking dish.
  6. 6
    Sprinkle with Parmesan cheese.
  7. 7
    Bake, uncovered OR covered for 25 minutes, or until set (over baking of this casserole, causes a heavier texture, if you prefer a lighter-textured casserole, then bake JUST until set).
  8. 8
    Top with mozzarella cheese the last 5 minutes of baking (if using).
  9. 9
    Note: for a more fluffier texture casserole, 4 eggs may be used.

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Featured Reviews for This Recipe

From: TJ-Montana

On Jul 4, 2009

This is a delicious dish! Even my "non veggie eating" DH really, REALLY liked it. I added a bit more garlic but otherwise cooked "as is". Thanks for a keeper!!

0 people found this review helpful

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  • From: Tisherself

    On Jul 3, 2009

    This was a good side dish. Next time I think i'd add more garlic and maybe more onion too, since it tasted a little bland to us. We did use the mozzarella topping, and we cooked it uncovered so that it would be a little crusty. Thanks, Kittencal.

    0 people found this review helpful

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  • From: kusinera

    On Jun 6, 2005

    Awesome IS the word for this, I made this for a Sunday brunch, and had raves reviews from everyone! there was not a spec left. I doubled the recipe but used only 5 eggs, and made it in a 13x9 baking pan. This was a big hit of my brunch! Another winner by KITTENCAL! thanks.

    5 people found this review helpful

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  • From: ashley dixon

    On May 23, 2005

    Yummy! I used 3 eggs, skim milk and more parmesan cheese than cheddar. I only used about 1/2 cup cheddar. I didn't top the casserole with cheese, and it still formed a nice crust. Very fragrant dish!

    5 people found this review helpful

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  • Read all 107 reviews

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