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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (186g) Recipe makes 8 servings |
||
| Calories 354 | ||
| Calories from Fat 213 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.7g | 36% | |
| Saturated Fat 14.2g | 71% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 143mg | 47% | |
| Sodium 489mg | 20% | |
| Potassium 284mg | 8% | |
| Total Carbohydrate 18.0g | 6% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 1.1g | ||
| Protein 17.9g | 35% | |
SERVES 8
1 (330 g) package frozen spinach (cooked according to package directions then hand squeezed dry to remove excess moisture)
From: Chef #437708
On Nov 6, 2009
Very good. I had a chipotle chicken and spinach dish leftover that I did not like, so I used it in this. I also added some leftover bacon. My husband loved it. We ate it with salsa.
From: Natalie #5
On Oct 17, 2009
Excellent! I slimmed down the recipe wherever possible (much less butter, less cheese, whole grain rice, more spinach, etc) and it was still very, very good. I also added vegetarian ground "beef." I am making it again tonight!
From: kusinera
On Jun 6, 2005
Awesome IS the word for this, I made this for a Sunday brunch, and had raves reviews from everyone! there was not a spec left. I doubled the recipe but used only 5 eggs, and made it in a 13x9 baking pan. This was a big hit of my brunch! Another winner by KITTENCAL! thanks.
From: ashley dixon
On May 23, 2005
Yummy! I used 3 eggs, skim milk and more parmesan cheese than cheddar. I only used about 1/2 cup cheddar. I didn't top the casserole with cheese, and it still formed a nice crust. Very fragrant dish!
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