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Nutrition Facts
Serving Size 1 (54g) Recipe makes 10 servings
Calories 183
Calories from Fat 163		(89%)
Amount Per Serving		%DV
	Total Fat 18.2g	27%
	Saturated Fat 2.7g	13%
	Monounsaturated Fat 4.4g
	Polyunsaturated Fat 8.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 755mg		31%
Potassium 35mg		1%
Total Carbohydrate 5.7g		1%
	Dietary Fiber 0.1g	0%
	Sugars 3.8g
Protein 0.4g		0%
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Kittencal's Easy Marinade for Grilled Chicken

Recipe #163946 | 6 hours | 6 hours prep | add private note

⁽¹⁰⁾ RATE IT NOW Print Recipe

By: KITTENCAL
Apr 11, 2006

If you are in a hurry and want a great marinade for chicken this is it! marinade for about 6-8 hours, no longer than 8 hours as the vinegar will start to "cook" the chicken.... I find that Kraft Italian is the best for this and by the sounds of it this marinade works on beef too so you might want to give that a try!

SERVES 10 (change servings and units)

Ingredients

1 (475 ml) bottle kraft Italian salad dressing (not low-fat)
1 tablespoon Dijon mustard (optional but good to add in I always do)
1/4 cup vegetable oil or olive oil
3 tablespoons fresh minced garlic (or to taste, the more the better I say!)
1/2 teaspoon black pepper

Directions

1
In a large bowl mix all ingredients together until well blended.
2
Add in chicken pieces, cover and refrigerate for 6-8 hours.
3
When ready to grill, remove the chicken from the marinade and pat dry with paper towels.
4
Season the chicken with seasoning salt and pepper, then grill.
5
There is enough marinade for up to 10 pieces of chicken.
6
Delicious!

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Featured Reviews for This Recipe

From: Kristi #11

On Jul 25, 2009

Kittencal you are amazing! Everytime I look for recipe and your name comes up I know it will be good That said this is good and so easy don't skip the dijon it adds the extra kick. I marinated about five hours it has a great subtle taste try it you won't be sorry

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From: StephanieNS

On Jan 13, 2009

This was a delicious marinade for chicken breasts. I halved the recipe to marinate four chicken breasts and they turned out sooo yummy. I will be using this marinade again..thank you!

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From: MikosMom

On Jun 1, 2008

Perfect marinade for boneless chicken breasts! They smelled sooo good when they came off the grill and tasted even better. Thanks so much!

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From: Audrey M

On Apr 12, 2006

I also have been using the recipe for awhile now. My sister shared this simple technique with me. Once the chicken breasts are defrosted, take a meat fork and poke holes into the meat and then place meat and salad dressing into a zip lock bag to marinade.

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