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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 teaspoon seasoning salt

Calories 415
Calories from Fat 217 (52%)
Amount Per Serving %DV
Total Fat 24.1g 37%
Saturated Fat 14.4g 71%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 129mg 43%
Sodium 633mg 26%
Potassium 387mg 11%
Total Carbohydrate 12.7g 4%
Dietary Fiber 0.9g 3%
Sugars 1.2g
Protein 35.8g 71%

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Kittencal's Moist Cheddar-Garlic Oven Fried Chicken Breast

Recipe #82102 | 1 hour | 20 min prep | add private note
KITTENCAL

By: KITTENCAL
Jan 26, 2004

This is for serious garlic lovers and the chicken bakes out so moist and tender! grated cheese may be sprinkled on top of the breast the last 5 minutes of cooking if desired but that is only optional, double all ingredients for more than four breasts and adjust the amount of garlic to suit taste, for the coating amount you might be able to get away with 5 or maybe 6 very small chicken breasts, but I would suggest to increase the amount slightly --- to take this dish to yet another level about 10 minutes before the cooking time is finished drizzle the top of the chicken with a little pasta sauce then sprinkle mozzarella cheese on top, return to oven for about 10 minutes until the chicken is completely cooked and sauce is hot and cheese has melted, and for a lemon-garlic flavor add in 3 tablespoons lemon juice to the melted butter/garlic mixture --- NOTE for a healthier alternative Smart Balance Butter Blend may be used in place of the melted butter --- you will love this chicken!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Set oven to 350°F.
  2. 2
    Butter an 11 x 7-inch pan (if using more than 4 breasts use a larger pan).
  3. 3
    In a bowl, combine melted butter with fresh minced garlic, garlic powder and salt.
  4. 4
    In another bowl, combine breadcrumbs with 1/2 cup finely grated cheddar cheese, Parmesan cheese and coarse ground black pepper.
  5. 5
    Dip chicken in butter mixture; then in crumb mixture.
  6. 6
    Place in prepared pan and bake uncovered for 30-35 minutes (placing the chicken on a rack in a pan will produce an extra crispy crust and for moist tender breasts cooking time should take no more than at the most 35 minutes unless they are very large then you might have to add on a couple extra minutes).
  7. 7
    Top with shredded cheddar or mozzarella the last 5 minutes of cooking (this is only optional.
  8. 8
    **Note** the original directions stated to bake covered for half of the cooking time, I have since changed it to bake uncovered the full time for a crispier coating.

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Featured Reviews for This Recipe

From: Chef #1131165

On Nov 5, 2009

I made this with regular old boneless skinless chicken breasts and they were thick, chewy and dense. I probably should have pounded them out a bit prior to cooking. Additionally, the cheese combined with the garlic just made the chicken tangy, it wasnt very flavorful or garlicky and dare I say it needed salt. I think this would be great as the breasts for chicken parm or some other such dish but standalone I found them a bit too tangy and kinda sour tasting without much other flavor.

0 people found this review helpful

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  • From: kan2124

    On Nov 2, 2009

    This is my go-to recipe when time is short and I need something yummy. This is SO easy to make and SO good to eat! Love it!

    0 people found this review helpful

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    From: Kookaburra

    On Sep 16, 2004

    Fantastic recipe! The chicken was wonderfully juicy and garlicky. It was a real hit in our home! My only small criticism is that the breadcrumb mixture seems too little for 6 chicken breasts. That amount covered just one extra large breast for me - albeit generously. I took the advice of others and uncovered the chicken for the last 10 minutes to crisp it up. Thanks for this one, I'll be making it often!

    48 people found this review helpful

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  • From: skunk galloway

    On Jul 22, 2004

    Very garlicky! Very moist! Very tasty! I used a chopper to finely chop the already-grated cheddar to make sure the cheddar cheese was well-incorporated into the coating. I used the full amount of fresh garlic, and finely minced that as well. Definitely a keeper!

    37 people found this review helpful

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  • Read all 573 reviews

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