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Nutrition Facts
Serving Size 1 (99g) Recipe makes 4 servings
Calories 45
Calories from Fat 4		(8%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 540mg		22%
Potassium 85mg		2%
Total Carbohydrate 7.8g		2%
	Dietary Fiber 0.3g	1%
	Sugars 2.0g
Protein 2.4g		4%
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Kittencal's Easy Make Anytime Fat-Free Gravy

Recipe #314890 | 15 min | 5 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: KITTENCAL
Jul 21, 2008

This is a wonderful easy and quick no-fat gravy that may be used with canned broth or de-fatted chicken or turkey pan drippings and also may be made using beef drippings or canned beef broth --- if you are using chicken or turking drippings from the pan defat in a fat separator firstly then if needed add in fat-free chicken broth or water to equal 2 cups there is no need to add in the bouillon powder and garlic powder with the drippings just heat on top of the stove in a saucepan and continue with the flour/milk mixture --- this is a wonderful recipe for no-fat gravy!

SERVES 4 -6 (change servings and units)

Ingredients

2 cups fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups)
1/2 teaspoon fresh ground black pepper (or to taste)
1/8-1/4 teaspoon garlic powder (OMIT if using pan drippings)
3 teaspoons oxo chicken bouillon powder (or 1 small envelope, OMIT if using pan drippings)
4 tablespoons all-purpose flour (for a thicker gravy increase flour by 1 tablespoon)
1/2 cup nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

Directions

1
In a medium heavy-bottomed saucepan combine the broth with black pepper, garlic powder,and chicken boullion powder; cook over medium-low heat until at a simmer.
2
In a bowl whisk the flour with milk until smooth; add to the simmering broth stirring constantly with a whisk.
3
Continue stirring until bubby and thickened.
4
Season with more black pepper if desired.

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Featured Reviews for This Recipe

From: Kristiina

On Dec 2, 2008

Excellent! This is a fabulous recipe for gravy, I have a really hard time with gravies and this was so easy. Thank you for posting this!

1 person found this review helpful

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From: rbrynsaas

On Nov 28, 2008

I think DH wanted to cry when he saw that I had a fat free gravy recipe pulled out for Thanksgiving, but he was pleasantly surprised. It came together quickly and had great flavor. I ended up using cream in place of the nonfat milk (just to please DH) but I think it would have been wonderful with the nonfat milk as well. I don't generally have much luck with pan gravys having good flavor, so I was glad this tasted so great. Thanks!

1 person found this review helpful

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From: kusinera

On Aug 7, 2008

this doesn't even taste like low fat gravy, wow thank you Kit

2 people found this review helpful

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From: TTFN, Dorie

On Jul 7, 2009

OMG!! This is so good! Thank you for saving me from boring mashed potatoes. I love gravy and had to give this a try. I made everyone in the family try it as they passed through the kitchen before dinner....HUGE HIT! I used the fat free evaporated milk to make it thicker and followed the rest of the recipe exactly. Thanks again, I will definitly make this again. Can't wait to serve it to the masses at a large family gathering, lets see if they can tell it's fat free! Again a big thanks!

1 person found this review helpful

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