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Nutrition Facts

Serving Size 1 (157g)

Recipe makes 4 servings

The following items or measurements are not included below:

red pepper paste

Calories 95
Calories from Fat 48 (50%)
Amount Per Serving %DV
Total Fat 5.4g 8%
Saturated Fat 0.8g 3%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 305mg 12%
Potassium 192mg 5%
Total Carbohydrate 11.3g 3%
Dietary Fiber 3.1g 12%
Sugars 0.9g
Protein 2.2g 4%

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Kisir (Turkish Bulgur Wheat Salad)

Recipe #179433 | 30 min | 30 min prep | add private note

By: MissLinguist
Jul 26, 2006

This is not a traditional Turkish Kisir, but the best I can do with the ingredients available in local stores. The salad is simple, and it's good for a light summertime meal.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Mix bulgur and water and set aside for 30 minutes, until all of the water is absorbed. (There is a special kind of bulghur used in Turkish Kisir, but any bulgur or cracked wheat that can be prepared in this way will work).
  2. 2
    Add remaining ingredients, adding the red pepper paste last. (Trader Joe's makes Red Pepper Spread with Eggplant and Garlic, which works pretty well. The Turkish spread is called Ajvar (Ayvar/Hayvar/Havyar), and it is much more spicy).
  3. 3
    Refrigerate and serve cold.

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Featured Reviews for This Recipe

From: Arichka

On Sep 13, 2006

When I was making this salad, I did not expect much from the taste, I just wanted to use up some mint and bulgur wheat from my pantry.I decided to give it a try and made 1/2 of the recepie. The taste turned out much better then I expected. I will definetely make it again. The only change I made to this recepie is that I used 1 tsp of chili-garlic sause(from the supermarket) instead of red pepper paste. Wonderful, light ,healthy and fresh tasting salad. Thank you.

1 person found this review helpful

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