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Nutrition Facts

Serving Size 1 (373g)

Recipe makes 4 servings

Calories 129
Calories from Fat 46 (35%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 826mg 34%
Potassium 1726mg 49%
Total Carbohydrate 16.3g 5%
Dietary Fiber 7.6g 30%
Sugars 4.9g
Protein 10.2g 20%

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Kisamvu Na Karanga (Casava Leaves With Peanuts)

Recipe #142286 | 30 min | 10 min prep | add private note

By: Amis
Oct 23, 2005

I'm not sure what reagion in Africa this is from. It was given to me a long time ago by an old African woman. She didn't talk much so I was lucky to get the recipe. Zaar World Tour 05

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Add salt to the spinach to taste and cook until it's well done.
  2. 2
    Spinach turns a dark green, shrivles and is limp to the touch when it's done. Don't over cook or it may become rubbery or slimy.
  3. 3
    Meanwhile, saute the onions until they are tender.
  4. 4
    Then, combine the tomatoes and onions and then add to the spinach.
  5. 5
    Keep stirring until it's well combined and then add the grounded peanuts or the peanut butter and stir to mix well.
  6. 6
    Allow to cool slightly before serving.
  7. 7
    This is great with rice.

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