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Nutrition Facts
Serving Size 1 (507g) Recipe makes 4 servings
Calories 401
Calories from Fat 112		(27%)
Amount Per Serving		%DV
	Total Fat 12.5g	19%
	Saturated Fat 1.7g	8%
	Monounsaturated Fat 3.4g
	Polyunsaturated Fat 6.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 39mg		1%
Potassium 1267mg		36%
Total Carbohydrate 67.2g		22%
	Dietary Fiber 11.7g	46%
	Sugars 18.0g
Protein 13.5g		26%
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Kinigawissin (Assiniwi's Vegetable Soup)

Recipe #164500 | 35 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef Otaktay
Apr 16, 2006

this is a recipe givin to me by my ex gf Sarah who used to make this all the time at her house I really enjoyed this

SERVES 4 -6 (change servings and units)

Ingredients

1 green bell pepper, diced
3 tablespoons oil
1/2 cucumber, diced
10 shallots, diced
16 ounces green peas, cooked
16 ounces corn
16 ounces tomatoes, crushed
1 cup jerusalem artichoke or mashed potato, and grilled bannock
salt & pepper

Directions

1
Fry the pepper, cucumber & shallots in the oil until tender. Add the.
2
peas, corn, tomatoes, artichoke or potato & bannock. Season to taste.
3
Stir well & heat until everything is hot.

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Kinigawissin (Assiniwi's Vegetable Soup)

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Kinigawissin (Assiniwi's Vegetable Soup)

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Ingredients

Directions

1

2

3

Questions about this recipe?

Spot an error in this recipe?

More recipes like this one:

Try these recipes on Food Network:

Browse similar recipes by category

ideas from Recipezaar

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My Notes: