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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (52g) Recipe makes 2 servings The following items or measurements are not included below: 1 can albacore tuna |
||
| Calories 89 | ||
| Calories from Fat 66 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 163mg | 6% | |
| Potassium 32mg | 0% | |
| Total Carbohydrate 6.1g | 2% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 1.8g | ||
| Protein 0.3g | 0% | |
From: susie cooks
On Oct 25, 2009
This is a very tasty tuna salad. I love the grated carrots. I seasoned it with salt and pepper instead of Mrs. Dash. Served it with triscuits as suggested. Great lunch! Made for the Cookbook tag game.
From: Tia Mouse
On Aug 6, 2009
Because I really didn't have most of the ingredients, I'm rating the versatility of the recipe. I used 7oz albacore in water, 3T fresh cilantro, 3T red onion, 3T shredded carrot, 1/2 jumbo fresh jalapeno, 1/2-1t kosher salt, juice of 1/2 lime, 2T Best Foods (aka Hellmans) Light Mayo. I served it over 2 cups of chopped romaine. YUM! Thank you, Kim. I eat tuna 4x week, and I get sick of it. This was very good!
From: CountryLady
On Jun 17, 2004
The Mrs. Dash gave this a unique flavour! Since I was out of carrots, I increased the amount of onion & celery, used Light mayo (Hellman's of course) and served as part of a cold plate dinner. Thanx Kim!
From: Geema
On May 23, 2003
The triscuits made this out of the ordinary, Kim. And, I loved the grated carrot, which I've never used in tuna salad before. I didn't have any Mrs. Dash, so I used some Everglades seasoning, which is popular here in Florida. It was a fun lunch.
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