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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (65g) Recipe makes 12 servings The following items or measurements are not included below: 1 cup chicken breasts |
||
| Calories 89 | ||
| Calories from Fat 51 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.7g | 8% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 180mg | 60% | |
| Sodium 219mg | 9% | |
| Potassium 101mg | 2% | |
| Total Carbohydrate 1.6g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 1.1g | ||
| Protein 7.8g | 15% | |
SERVES 12
From: JasM.
On Sep 23, 2008
These are really good! I made two batches like ratherbeswimmin' did, one the recipe as you suggested for everyone else, and one with a few alterations for me - chopped green onions and chopped bell pepper instead of green chilies, and chopped deli ham instead of chicken. My family loved the original, and I loved the alt. version. Either way, happy tummies all round!
From: Chef #460210
On Oct 27, 2007
I don't usually give five stars, but this deserves it. To make things easier, I used Egg Beaters Southwestern flavor, and omitted the green chilies, salt and pepper called for in the recipe. Even my four-year-old eats this, and it holds its taste pretty well over the course of a few days. Thanks!!
From: ratherbeswimmin'
On Sep 25, 2005
These are wonderful, Kim. Like little mini-quiches without the crust. Has a nice springy-sort of fluffy texture. I made two batches. One with plain Monterey Jack cheese and the other with Pepper Jack cheese. They do re-heat well after being stored in the refrigerator. Kids, husband, and I voted that we wanted to have these again. Thanks for sharing your recipe. Hope you and your family are safe and sound.
From: gammy in tx
On Feb 15, 2009
I'm so excited to find this recipe. A bunch of us are meeting for my daughter's 30th birthday this week-end and I think I'll make some of these and have ready for an easy, tasty breakfast. Thanks for sharing. I'll rate after the party week-end. BTW has anyone ever tried freezing these?
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