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Nutrition Facts
Serving Size 1 (396g) Recipe makes 4 servings
Calories 604
Calories from Fat 341		(56%)
Amount Per Serving		%DV
	Total Fat 37.9g	58%
	Saturated Fat 12.2g	60%
	Monounsaturated Fat 16.6g
	Polyunsaturated Fat 7.3g
	Trans Fat 0.0g
Cholesterol 75mg		25%
Sodium 1494mg		62%
Potassium 665mg		19%
Total Carbohydrate 52.1g		17%
	Dietary Fiber 3.0g	11%
	Sugars 27.8g
Protein 17.3g		34%
detailed view... how is this calculated?

Kielbasa Stir Fry

Recipe #83493 | 35 min | 15 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Lorac
Feb 10, 2004

A quick sweet-sour main course that can be served over rice, sub rolls or french bread.

SERVES 4 -6 (change servings and units)

Ingredients

1 lb kielbasa, sliced 1/2 inch thick
2 large onions, sliced
2 green peppers, sliced
2 tablespoons oil
2-3 cloves garlic, minced
1 (15 ounce) can diced pineapple in juice, drain and reserve juice
1 tablespoon soy sauce
1/3 cup light corn syrup or honey

Directions

1
Heat oil in a skillet, add onions and peppers and saute until tender.
2
Add kielbasa and brown lightly.
3
Add garlic, pineapple, 1/2 cup reserved juice, soy and corn syrup and simmer 10 minutes on low heat.

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Featured Reviews for This Recipe

From: irayd8u

On May 4, 2005

This was ok . . . I would have preferred it without the sauce (to consider it a stir fry) . . . the sauce was good & reminded me of a sweet & sour sauce. I used Turkey Kielbasa. I only needed 1 onion & 1 green pepper to be plenty. I cooked the sausage, onions, & green peppers together for just a few minutes then added the sauce ingredients. If I make this again, I will omit the sauce ingredients & just add the garlic, pinneapple, & soy when the veggies were still slight crip, toss to coat, & serve.

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