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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (181g) Recipe makes 6 servings The following items or measurements are not included below: 1 bunch fresh mint leaves 1/4 water |
||
| Calories 370 | ||
| Calories from Fat 247 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.5g | 42% | |
| Saturated Fat 8.6g | 42% | |
| Monounsaturated Fat 14.4g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 450mg | 18% | |
| Potassium 402mg | 11% | |
| Total Carbohydrate 7.6g | 2% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 0.8g | ||
| Protein 22.7g | 45% | |
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From: Casey Foxy
On Feb 2, 2007
This is very good approximation of raw kibbee and I agree with the poster that you must use the very leanest and best quality meat. I use either cubed lamb stew meat or boneless leg of lamb, cut into chunks and then run though fine disk of grinder. I use 1 teaspoon of coarsely ground white pepper, 1/2 teaspoon of allspice and 1/4 teaspoon of the cinnamom for the perfect seasoning balance along with the mint leaves specified, although it is still good without the mint.
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