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Nutrition Facts

Serving Size 1 (292g)

Recipe makes 6 servings

The following items or measurements are not included below:

6 cardamom pods

Calories 289
Calories from Fat 93 (32%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 5.0g 25%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 104mg 4%
Potassium 428mg 12%
Total Carbohydrate 40.5g 13%
Dietary Fiber 0.8g 3%
Sugars 33.7g
Protein 9.9g 19%

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how is this calculated?

Kheer (Rice Pudding)

Recipe #190369 | 2 hours | add private note

By: grapefruit
Oct 14, 2006

traditional rice pudding from pakistan & india.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    soak rice in water for 30 minutes
  2. 2
    place milk, sugar and cardomom pods in heavy based pan and bring to boil.
  3. 3
    add rice, lower heat and simmer one hour.
  4. 4
    add raisins and almonds and bring to a low boil.
  5. 5
    cook for 50 mins or until it has consistency of porridge.
  6. 6
    stir frequently to avoid mixture sticking to base of pan.
  7. 7
    serve warm or cold.

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